Sat 26th Dec 2015 at 12:00pm by STOOSH

Run > Race

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Time
38:52
Miles
6.19
Min/mi
6:17
Pacing
96%
WAVA
68.04
Stride(cm)
143
Cals
677
Cadence
179
BPM
172
%MHR
88.9
B/mi
1078
Asc(m)
42
Surface
Road

Notes & Comments

Ayr turkey trot 10k... I've tried harder ;-)

Split Summary
===
1) 1m - 6:21(6:21/m) 152/175bpm 109cal 9.46/10.1mph
2) 1m - 6:23(6:23/m) 175/179bpm 111cal 9.41/9.73mph
3) 1m - 6:19(6:19/m) 177/181bpm 109cal 9.51/9.71mph
4) 1m - 6:10(6:10/m) 177/182bpm 109cal 9.73/10.1mph
5) 1m - 6:12(6:12/m) 176/181bpm 109cal 9.67/10.56mph
6) 1m - 6:18(6:18/m) 178/181bpm 110cal 9.53/9.66mph
7) 0.19m - 1:10(6:02/m) 180/180bpm 20cal 9.95/9.81mph

6:21 6:23 6:19 6:10 6:12 6:18 1:10

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	133 100-151	850	185 174-194	0/1
0.50	3:10	1:34	6:18	159 149-167	1001	180 176-186	0/0
0.75	4:46	1:36	6:23	157 144-174	1001	179 172-182	2/0
1.00	6:20	1:34	6:18	157 141-175	989	179 176-184	2/1
1.25	7:55	1:34	6:18	174 169-176	1096	179 176-182	2/1
1.50	9:30	1:35	6:20	174 172-177	1102	179 172-184	2/1
1.75	11:04	1:34	6:15	176 174-178	1101	179 172-182	1/2
2.00	12:43	1:39	6:38	176 173-179	1166	180 176-186	3/0
2.25	14:18	1:35	6:20	177 175-179	1120	179 174-182	3/0
2.50	15:54	1:36	6:23	177 174-179	1131	179 176-182	6/2
2.75	17:30	1:36	6:24	177 175-181	1134	179 174-182	1/3
3.00	19:02	1:32	6:07	177 175-180	1083	179 170-182	0/3
3.25	20:30	1:29	5:55	176 173-178	1042	179 176-182	2/2
3.50	22:06	1:35	6:21	179 177-181	1136	180 176-184	4/0
3.75	23:37	1:31	6:04	177 172-180	1075	179 176-184	4/0
4.00	25:12	1:35	6:20	176 171-179	1114	178 176-180	2/6
4.25	26:44	1:32	6:09	174 170-179	1071	178 174-182	0/3
4.50	28:16	1:32	6:06	176 173-180	1074	179 176-184	0/3
4.75	29:50	1:35	6:19	179 176-181	1132	178 174-182	2/0
5.00	31:24	1:34	6:15	175 172-178	1093	179 174-182	1/2
5.25	32:58	1:34	6:16	177 174-180	1110	179 176-182	1/2
5.50	34:32	1:34	6:14	177 175-179	1104	179 176-182	1/1
5.75	36:06	1:35	6:19	180 178-181	1136	178 176-182	0/2
6.00	37:42	1:35	6:21	179 177-181	1138	179 174-182	0/0
6.19	38:52	1:10	6:03	180 179-180	1090	179 174-182	1/0

Heart

172/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 38:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	38:52	6:17
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	70.05
5km	18:30	5:57	70.20
5M	30:53	6:11	68.69
10km	39:02	6:17	68.03
10M	1:05:09	6:31	67.42
Half	1:27:07	6:39	66.23
20M	2:17:24	6:52	66.54
Mara	3:03:45	7:01	66.35

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