-
Time
1:27:13
-
Miles
10.05
-
Min/mi
8:41
-
Pacing
93%
-
WAVA
59.23
-
Cals
910
-
BPM
169
-
%MHR
94
-
B/mi
1469
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 159/174bpm 81cal 7.2/8.29mph
2) 1m - 8:10(8:10/m) 168/178bpm 83cal 7.35/8.62mph
3) 1m - 8:25(8:25/m) 170/178bpm 88cal 7.13/8.2mph
4) 1m - 9:07(9:07/m) 173/179bpm 99cal 6.58/8mph
5) 1m - 8:45(8:45/m) 172/176bpm 94cal 6.85/7.59mph
6) 1m - 9:03(9:03/m) 171/175bpm 96cal 6.63/8.26mph
7) 1m - 8:27(8:27/m) 167/173bpm 86cal 7.1/8.67mph
8) 1m - 8:57(8:57/m) 170/177bpm 93cal 6.7/7.7mph
9) 1m - 8:47(8:47/m) 172/176bpm 92cal 6.84/8.52mph
10) 1m - 8:51(8:51/m) 174/179bpm 95cal 6.78/8.18mph
11) 0.05m - 21(7:12/m) 178/179bpm 3cal 8.33/8.76mph
8:20 8:10 8:25 9:07 8:45 9:03 8:27 8:57 8:47 8:51 21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:12 |
4:12 |
8:23 |
147 108-168 |
1233 |
2/13 |
1.00 |
8:20 |
4:08 |
8:17 |
170 164-174 |
1408 |
10/6 |
1.50 |
12:26 |
4:06 |
8:12 |
167 163-172 |
1370 |
10/7 |
2.00 |
16:30 |
4:04 |
8:08 |
168 160-178 |
1366 |
2/15 |
2.50 |
20:46 |
4:16 |
8:32 |
168 158-178 |
1433 |
8/12 |
3.00 |
24:55 |
4:09 |
8:18 |
172 171-173 |
1429 |
9/4 |
3.50 |
29:24 |
4:29 |
8:57 |
171 159-179 |
1531 |
13/7 |
4.00 |
34:02 |
4:38 |
9:16 |
175 171-179 |
1621 |
11/0 |
4.50 |
38:29 |
4:27 |
8:55 |
173 171-176 |
1542 |
12/1 |
5.00 |
42:47 |
4:18 |
8:36 |
172 167-175 |
1479 |
4/8 |
5.50 |
47:08 |
4:21 |
8:41 |
170 167-174 |
1477 |
2/8 |
6.00 |
51:50 |
4:42 |
9:25 |
171 169-175 |
1610 |
12/0 |
6.50 |
56:08 |
4:18 |
8:35 |
167 162-172 |
1434 |
0/19 |
7.00 |
1:00:18 |
4:10 |
8:20 |
166 162-169 |
1383 |
0/19 |
7.50 |
1:04:40 |
4:22 |
8:45 |
169 166-173 |
1478 |
6/6 |
8.00 |
1:09:14 |
4:34 |
9:08 |
170 165-177 |
1553 |
7/7 |
8.50 |
1:13:37 |
4:23 |
8:46 |
170 167-173 |
1490 |
4/3 |
9.00 |
1:18:01 |
4:23 |
8:47 |
173 171-176 |
1519 |
6/2 |
9.50 |
1:22:35 |
4:34 |
9:09 |
174 170-175 |
1592 |
14/0 |
10.00 |
1:26:51 |
4:16 |
8:31 |
174 170-179 |
1483 |
7/6 |
10.05 |
1:27:12 |
21 |
7:37 |
178 178-179 |
1357 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
45.64% |
More |
800m |
3:59 |
8:01 |
49.59% |
More |
1km |
5:00 |
8:02 |
51.56% |
More |
Mile |
8:08 |
8:08 |
53.88% |
More |
5k |
25:53 |
8:20 |
59.19% |
More |
5 miles |
42:39 |
8:32 |
58.61% |
More |
10k |
53:33 |
8:37 |
58.42% |
More |
10 miles |
1:26:43 |
8:40 |
59.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
58.08 |
5km |
25:08 |
8:05 |
60.96 |
5M |
41:37 |
8:19 |
60.06 |
10km |
52:23 |
8:26 |
59.72 |
10M |
1:26:45 |
8:41 |
59.26 |
Half |
1:55:30 |
8:49 |
58.04 |
20M |
3:00:53 |
9:03 |
58.15 |
Mara |
4:00:50 |
9:12 |
57.73 |
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