Mon 28th Dec 2015 at 10:00am by RunSmithKid

Run > General

  • Time
    1:13:36
  • Miles
    9.99
  • Min/mi
    7:22
  • Pacing
    92%
  • Stride(cm)
    128
  • Cals
    1487
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 90cal 7.57/8.41mph
2) 0.62m - 4:46(7:40/m) 94cal 7.83/8.58mph
3) 0.62m - 4:34(7:21/m) 91cal 8.16/8.87mph
4) 0.62m - 4:34(7:21/m) 94cal 8.16/8.79mph
5) 0.62m - 4:37(7:25/m) 95cal 8.08/8.66mph
6) 0.62m - 4:42(7:34/m) 92cal 7.92/8.56mph
7) 0.62m - 4:40(7:30/m) 94cal 8/8.27mph
8) 0.62m - 4:29(7:13/m) 93cal 8.32/8.6mph
9) 0.62m - 4:28(7:12/m) 93cal 8.34/8.79mph
10) 0.62m - 4:37(7:26/m) 92cal 8.06/8.81mph
11) 0.62m - 4:13(6:47/m) 91cal 8.84/9.06mph
12) 0.62m - 4:21(6:59/m) 94cal 8.58/9.08mph
13) 0.62m - 4:37(7:26/m) 88cal 8.07/8.79mph
14) 0.62m - 4:36(7:24/m) 94cal 8.11/8.62mph
15) 0.62m - 4:41(7:33/m) 94cal 7.95/8.43mph
16) 0.62m - 4:29(7:12/m) 92cal 8.33/9.2mph
17) 0.05m - 16(5:58/m) 6cal 10.05/9.5mph
4:56 4:46 4:34 4:34 4:37 4:42 4:40 4:29 4:28 4:37 4:13 4:21 4:37 4:36 4:41 4:29 16

Pace

1% 1% 26% 65% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:03 4:03 8:05 163 156-172
1.00 7:50 3:47 7:34 169 160-174
1.50 11:41 3:52 7:44 169 162-176
2.00 15:14 3:32 7:05 171 166-176
2.50 18:56 3:42 7:24 170 164-178
3.00 22:34 3:38 7:16 171 164-174
3.50 26:22 3:48 7:35 171 164-180
4.00 30:10 3:48 7:36 171 164-180
4.50 33:53 3:43 7:27 172 166-174
5.00 37:30 3:37 7:13 173 170-176
5.50 41:03 3:33 7:07 172 168-174
6.00 44:54 3:51 7:42 169 166-174
6.50 48:17 3:23 6:47 174 172-178
7.00 51:42 3:25 6:50 173 172-176
7.50 55:19 3:36 7:13 172 166-176
8.00 59:00 3:42 7:24 170 118-174
8.50 1:02:38 3:38 7:16 171 166-176
9.00 1:06:25 3:46 7:32 170 166-174
9.50 1:10:11 3:46 7:32 172 168-176
9.99 1:13:35 3:24 7:01 176 172-186

Cadence

171 (186 max) Stride Length: 128cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 0.00% More
800m 3:22 6:46 0.00% More
1km 4:10 6:42 0.00% More
Mile 6:46 6:46 0.00% More
5k 22:06 7:07 0.00% More
5 miles 36:11 7:14 0.00% More
10k 45:07 7:16 0.00% More

Predictions

Dist Time Per Mile
1M 6:25 6:25
5km 21:20 6:52
5M 35:20 7:04
10km 44:30 7:10
10M 1:13:41 7:22
Half 1:38:06 7:29
20M 2:33:37 7:41
Mara 3:24:31 7:48
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