Mon 28th Dec 2015 at 10:00am by RunSmithKid
Run > General
-
Time
1:13:36
-
Miles
9.99
-
Min/mi
7:22
-
Pacing
92%
-
Stride(cm)
128
-
Cals
1487
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:56(7:56/m) 90cal 7.57/8.41mph
2) 0.62m - 4:46(7:40/m) 94cal 7.83/8.58mph
3) 0.62m - 4:34(7:21/m) 91cal 8.16/8.87mph
4) 0.62m - 4:34(7:21/m) 94cal 8.16/8.79mph
5) 0.62m - 4:37(7:25/m) 95cal 8.08/8.66mph
6) 0.62m - 4:42(7:34/m) 92cal 7.92/8.56mph
7) 0.62m - 4:40(7:30/m) 94cal 8/8.27mph
8) 0.62m - 4:29(7:13/m) 93cal 8.32/8.6mph
9) 0.62m - 4:28(7:12/m) 93cal 8.34/8.79mph
10) 0.62m - 4:37(7:26/m) 92cal 8.06/8.81mph
11) 0.62m - 4:13(6:47/m) 91cal 8.84/9.06mph
12) 0.62m - 4:21(6:59/m) 94cal 8.58/9.08mph
13) 0.62m - 4:37(7:26/m) 88cal 8.07/8.79mph
14) 0.62m - 4:36(7:24/m) 94cal 8.11/8.62mph
15) 0.62m - 4:41(7:33/m) 94cal 7.95/8.43mph
16) 0.62m - 4:29(7:12/m) 92cal 8.33/9.2mph
17) 0.05m - 16(5:58/m) 6cal 10.05/9.5mph
4:56 4:46 4:34 4:34 4:37 4:42 4:40 4:29 4:28 4:37 4:13 4:21 4:37 4:36 4:41 4:29 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:03 |
4:03 |
8:05 |
163 156-172 |
1.00 |
7:50 |
3:47 |
7:34 |
169 160-174 |
1.50 |
11:41 |
3:52 |
7:44 |
169 162-176 |
2.00 |
15:14 |
3:32 |
7:05 |
171 166-176 |
2.50 |
18:56 |
3:42 |
7:24 |
170 164-178 |
3.00 |
22:34 |
3:38 |
7:16 |
171 164-174 |
3.50 |
26:22 |
3:48 |
7:35 |
171 164-180 |
4.00 |
30:10 |
3:48 |
7:36 |
171 164-180 |
4.50 |
33:53 |
3:43 |
7:27 |
172 166-174 |
5.00 |
37:30 |
3:37 |
7:13 |
173 170-176 |
5.50 |
41:03 |
3:33 |
7:07 |
172 168-174 |
6.00 |
44:54 |
3:51 |
7:42 |
169 166-174 |
6.50 |
48:17 |
3:23 |
6:47 |
174 172-178 |
7.00 |
51:42 |
3:25 |
6:50 |
173 172-176 |
7.50 |
55:19 |
3:36 |
7:13 |
172 166-176 |
8.00 |
59:00 |
3:42 |
7:24 |
170 118-174 |
8.50 |
1:02:38 |
3:38 |
7:16 |
171 166-176 |
9.00 |
1:06:25 |
3:46 |
7:32 |
170 166-174 |
9.50 |
1:10:11 |
3:46 |
7:32 |
172 168-176 |
9.99 |
1:13:35 |
3:24 |
7:01 |
176 172-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
0.00% |
More |
800m |
3:22 |
6:46 |
0.00% |
More |
1km |
4:10 |
6:42 |
0.00% |
More |
Mile |
6:46 |
6:46 |
0.00% |
More |
5k |
22:06 |
7:07 |
0.00% |
More |
5 miles |
36:11 |
7:14 |
0.00% |
More |
10k |
45:07 |
7:16 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:25 |
6:25 |
5km |
21:20 |
6:52 |
5M |
35:20 |
7:04 |
10km |
44:30 |
7:10 |
10M |
1:13:41 |
7:22 |
Half |
1:38:06 |
7:29 |
20M |
2:33:37 |
7:41 |
Mara |
3:24:31 |
7:48 |
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