Sat 26th Dec 2015 at 12:00pm by LouLou
Run > General
-
Time
41:23
-
Miles
6.18
-
Min/mi
6:42
-
Pacing
95%
-
WAVA
71.77
-
Stride(cm)
129
-
Cals
674
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:22(6:22/m) 107cal 9.41/10.33mph
2) 1m - 6:39(6:39/m) 109cal 9.01/9.52mph
3) 1m - 6:42(6:42/m) 108cal 8.95/9.56mph
4) 1m - 6:42(6:42/m) 109cal 8.96/9.54mph
5) 1m - 6:47(6:47/m) 110cal 8.84/9.66mph
6) 1m - 7:01(7:01/m) 112cal 8.55/9.37mph
7) 0.18m - 1:08(6:21/m) 19cal 9.46/10.69mph
6:22 6:39 6:42 6:42 6:47 7:01 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:34 |
1:34 |
6:17 |
184 182-194 |
0.50 |
3:12 |
1:38 |
6:30 |
190 186-194 |
0.75 |
4:44 |
1:33 |
6:10 |
188 176-190 |
1.00 |
6:22 |
1:37 |
6:30 |
188 184-194 |
1.25 |
8:01 |
1:40 |
6:38 |
186 172-192 |
1.50 |
9:39 |
1:37 |
6:29 |
186 182-192 |
1.75 |
11:16 |
1:37 |
6:29 |
187 184-190 |
2.00 |
13:01 |
1:45 |
7:02 |
188 184-194 |
2.25 |
14:42 |
1:40 |
6:41 |
187 184-190 |
2.50 |
16:23 |
1:42 |
6:48 |
187 170-192 |
2.75 |
18:06 |
1:43 |
6:51 |
186 184-190 |
3.00 |
19:44 |
1:38 |
6:30 |
185 172-194 |
3.25 |
21:21 |
1:37 |
6:28 |
186 182-192 |
3.50 |
23:05 |
1:45 |
6:59 |
186 172-190 |
3.75 |
24:43 |
1:37 |
6:30 |
186 174-190 |
4.00 |
26:25 |
1:43 |
6:51 |
185 172-188 |
4.25 |
28:10 |
1:45 |
6:59 |
184 174-188 |
4.50 |
29:49 |
1:39 |
6:37 |
186 184-188 |
4.75 |
31:31 |
1:42 |
6:47 |
186 184-188 |
5.00 |
33:12 |
1:41 |
6:45 |
185 172-192 |
5.25 |
34:56 |
1:44 |
6:56 |
185 170-188 |
5.50 |
36:38 |
1:42 |
6:46 |
185 182-188 |
5.75 |
38:27 |
1:49 |
7:17 |
183 172-186 |
6.00 |
40:14 |
1:46 |
7:05 |
185 182-188 |
6.17 |
41:20 |
1:06 |
6:26 |
188 182-194 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
70.35 |
5km |
19:58 |
6:26 |
73.86 |
5M |
33:04 |
6:37 |
72.35 |
10km |
41:37 |
6:42 |
71.81 |
10M |
1:08:56 |
6:54 |
71.33 |
Half |
1:31:46 |
7:00 |
69.95 |
20M |
2:23:42 |
7:11 |
70.32 |
Mara |
3:11:20 |
7:18 |
70.02 |
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