Sat 26th Dec 2015 at 12:00pm by LouLou

Run > General

  • Time
    41:23
  • Miles
    6.18
  • Min/mi
    6:42
  • Pacing
    95%
  • WAVA
    71.77
  • Stride(cm)
    129
  • Cals
    674
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 107cal 9.41/10.33mph
2) 1m - 6:39(6:39/m) 109cal 9.01/9.52mph
3) 1m - 6:42(6:42/m) 108cal 8.95/9.56mph
4) 1m - 6:42(6:42/m) 109cal 8.96/9.54mph
5) 1m - 6:47(6:47/m) 110cal 8.84/9.66mph
6) 1m - 7:01(7:01/m) 112cal 8.55/9.37mph
7) 0.18m - 1:08(6:21/m) 19cal 9.46/10.69mph
6:22 6:39 6:42 6:42 6:47 7:01 1:08

Pace

1% 39% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:34 1:34 6:17 184 182-194
0.50 3:12 1:38 6:30 190 186-194
0.75 4:44 1:33 6:10 188 176-190
1.00 6:22 1:37 6:30 188 184-194
1.25 8:01 1:40 6:38 186 172-192
1.50 9:39 1:37 6:29 186 182-192
1.75 11:16 1:37 6:29 187 184-190
2.00 13:01 1:45 7:02 188 184-194
2.25 14:42 1:40 6:41 187 184-190
2.50 16:23 1:42 6:48 187 170-192
2.75 18:06 1:43 6:51 186 184-190
3.00 19:44 1:38 6:30 185 172-194
3.25 21:21 1:37 6:28 186 182-192
3.50 23:05 1:45 6:59 186 172-190
3.75 24:43 1:37 6:30 186 174-190
4.00 26:25 1:43 6:51 185 172-188
4.25 28:10 1:45 6:59 184 174-188
4.50 29:49 1:39 6:37 186 184-188
4.75 31:31 1:42 6:47 186 184-188
5.00 33:12 1:41 6:45 185 172-192
5.25 34:56 1:44 6:56 185 170-188
5.50 36:38 1:42 6:46 185 182-188
5.75 38:27 1:49 7:17 183 172-186
6.00 40:14 1:46 7:05 185 182-188
6.17 41:20 1:06 6:26 188 182-194

Cadence

186 (194 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 70.35
5km 19:58 6:26 73.86
5M 33:04 6:37 72.35
10km 41:37 6:42 71.81
10M 1:08:56 6:54 71.33
Half 1:31:46 7:00 69.95
20M 2:23:42 7:11 70.32
Mara 3:11:20 7:18 70.02
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