Sun 20th Dec 2015 at 8:00am by Marty
Run > Race
-
Time
4:00:22
-
Miles
31.02
-
Min/mi
7:45
-
Pacing
82%
-
WAVA
62.08
-
Cals
3657
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:37(6:37/m) 117cal
2) 1m - 6:40(6:40/m) 119cal
3) 1m - 6:49(6:49/m) 118cal
4) 1m - 6:37(6:37/m) 118cal
5) 1m - 6:50(6:50/m) 118cal
6) 1m - 6:50(6:50/m) 120cal
7) 1m - 6:37(6:37/m) 116cal
8) 1m - 6:51(6:51/m) 118cal
9) 1m - 7:14(7:14/m) 117cal
10) 1m - 6:51(6:51/m) 118cal
11) 1m - 6:53(6:53/m) 118cal
12) 1m - 7:12(7:12/m) 118cal
13) 1m - 7:00(7:00/m) 117cal
14) 1m - 7:01(7:01/m) 118cal
15) 1m - 7:33(7:33/m) 118cal
16) 1m - 7:12(7:12/m) 118cal
17) 1m - 7:26(7:26/m) 119cal
18) 1m - 7:28(7:28/m) 118cal
19) 1m - 7:21(7:21/m) 119cal
20) 1m - 7:44(7:44/m) 119cal
21) 1m - 8:00(8:00/m) 118cal
22) 1m - 8:41(8:41/m) 117cal
23) 1m - 9:12(9:12/m) 116cal
24) 1m - 9:41(9:41/m) 118cal
25) 1m - 8:56(8:56/m) 117cal
26) 1m - 8:56(8:56/m) 118cal
27) 1m - 9:11(9:11/m) 117cal
28) 1m - 8:40(8:40/m) 118cal
29) 1m - 9:13(9:13/m) 118cal
30) 1m - 9:30(9:30/m) 118cal
31) 1m - 9:19(9:19/m) 118cal
32) 0.02m - 15(10:18/m) 3cal
6:37 6:40 6:49 6:37 6:50 6:50 6:37 6:51 7:14 6:51 6:53 7:12 7:00 7:01 7:33 7:12 7:26 7:28 7:21 7:44 8:00 8:41 9:12 9:41 8:56 8:56 9:11 8:40 9:13 9:30 9:19 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:36 |
6:36 |
6:36 |
5/4 |
| 2.00 |
13:16 |
6:40 |
6:40 |
2/3 |
| 3.00 |
20:05 |
6:49 |
6:49 |
4/3 |
| 4.00 |
26:43 |
6:37 |
6:37 |
3/4 |
| 5.00 |
33:33 |
6:50 |
6:50 |
4/3 |
| 6.00 |
40:23 |
6:50 |
6:50 |
4/3 |
| 7.00 |
46:59 |
6:36 |
6:36 |
2/1 |
| 8.00 |
53:51 |
6:52 |
6:52 |
5/4 |
| 9.00 |
1:01:04 |
7:13 |
7:13 |
3/5 |
| 10.00 |
1:07:56 |
6:52 |
6:52 |
3/4 |
| 11.00 |
1:14:49 |
6:53 |
6:53 |
4/3 |
| 12.00 |
1:22:01 |
7:12 |
7:12 |
5/3 |
| 13.00 |
1:29:01 |
7:00 |
7:00 |
5/1 |
| 14.00 |
1:36:03 |
7:01 |
7:01 |
3/5 |
| 15.00 |
1:43:36 |
7:33 |
7:33 |
3/3 |
| 16.00 |
1:50:48 |
7:12 |
7:12 |
7/5 |
| 17.00 |
1:58:14 |
7:26 |
7:26 |
4/3 |
| 18.00 |
2:05:42 |
7:28 |
7:28 |
5/6 |
| 19.00 |
2:13:03 |
7:21 |
7:21 |
3/6 |
| 20.00 |
2:20:48 |
7:45 |
7:45 |
3/1 |
| 21.00 |
2:28:48 |
8:00 |
8:00 |
4/4 |
| 22.00 |
2:37:29 |
8:41 |
8:41 |
4/5 |
| 23.00 |
2:46:41 |
9:12 |
9:12 |
4/2 |
| 24.00 |
2:56:22 |
9:41 |
9:41 |
4/5 |
| 25.00 |
3:05:19 |
8:56 |
8:56 |
2/3 |
| 26.00 |
3:14:15 |
8:56 |
8:56 |
4/3 |
| 27.00 |
3:23:27 |
9:12 |
9:12 |
2/3 |
| 28.00 |
3:32:06 |
8:40 |
8:40 |
3/1 |
| 29.00 |
3:41:19 |
9:13 |
9:13 |
4/1 |
| 30.00 |
3:50:49 |
9:30 |
9:30 |
2/3 |
| 31.00 |
4:00:08 |
9:18 |
9:18 |
3/3 |
| 31.02 |
4:00:23 |
15 |
11:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:15 |
46.33% |
More |
| 800m |
3:11 |
6:25 |
52.82% |
More |
| 1km |
4:01 |
6:28 |
54.86% |
More |
| Mile |
6:33 |
6:33 |
57.88% |
More |
| 5k |
20:45 |
6:41 |
61.92% |
More |
| 5 miles |
33:33 |
6:43 |
62.81% |
More |
| 10k |
41:46 |
6:43 |
63.20% |
More |
| 10 miles |
1:07:56 |
6:48 |
64.40% |
More |
| Half |
1:29:43 |
6:51 |
64.62% |
More |
| 20 miles |
2:20:48 |
7:02 |
64.75% |
More |
| Mara |
3:16:03 |
7:29 |
62.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:11 |
5:11 |
73.05 |
| 5km |
18:23 |
5:55 |
69.91 |
| 5M |
31:17 |
6:15 |
67.34 |
| 10km |
39:53 |
6:25 |
66.19 |
| 10M |
1:07:51 |
6:47 |
64.48 |
| Half |
1:31:45 |
7:00 |
62.70 |
| 20M |
2:27:12 |
7:22 |
61.93 |
| Mara |
3:19:02 |
7:36 |
61.07 |
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