Running > Race

20th Dec 2015 at 8am by oumaumau

  • 5:01:03
    Time
  • 31.22
    Miles
  • 9:39
    Min/mi
  • 2932
    Cals
  • 88
    Cadence
  • 141
    bpm
  • Mixed
    Surface

 

Notes & Comments

8:01 7:54 8:10 8:05 8:10 7:55 8:04 8:25 9:03 8:25 8:18 8:31 8:34 8:32 9:09 11:07 9:03 8:46 8:44 9:09 11:41 10:15 12:35 13:17 10:41 12:45 10:43 11:59 11:10 10:50 10:45 2:15

Pace

11% 12% 17% 44% 16%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 8:02 8:02 1.00 8:02 132 102-139 1059 90 83-93 4/2
2 15:56 7:54 2.00 7:54 142 138-144 1123 93 89-95 3/2
3 24:06 8:10 3.00 8:10 150 143-154 1225 92 77-95 1/4
4 32:12 8:06 4.00 8:06 150 147-152 1214 94 88-97 1/2
5 40:22 8:10 5.00 8:10 151 147-153 1234 93 52-98 5/2
6 48:18 7:56 6.00 7:56 154 150-157 1221 95 92-96 4/3
7 56:22 8:03 7.00 8:03 152 149-153 1225 95 92-97 2/3
8 1:04:47 8:25 8.00 8:25 151 141-154 1272 94 60-97 4/2
9 1:13:50 9:03 9.00 9:03 149 140-154 1349 91 44-96 2/5
10 1:22:15 8:25 10.00 8:25 148 146-151 1245 95 81-97 5/4
11 1:30:33 8:18 11.00 8:18 148 142-151 1228 94 56-97 4/2
12 1:39:03 8:31 12.00 8:31 149 145-151 1268 95 93-97 2/2
13 1:47:38 8:35 13.00 8:35 148 146-149 1269 95 93-96 3/1
14 1:56:10 8:33 14.00 8:33 147 140-150 1256 91 54-96 5/4
15 2:05:19 9:09 15.00 9:09 147 143-149 1344 91 64-95 3/3
16 2:16:26 11:07 16.00 11:07 137 121-148 1522 83 41-98 3/3
17 2:25:28 9:02 17.00 9:02 147 144-150 1329 91 62-98 2/3
18 2:34:14 8:46 18.00 8:46 146 143-147 1280 93 88-95 6/4
19 2:42:58 8:44 19.00 8:44 146 140-151 1275 92 64-94 2/7
20 2:52:09 9:11 20.00 9:11 143 139-146 1313 90 64-94 1/3
21 3:03:47 11:38 21.00 11:38 131 115-141 1524 79 59-91 3/4
22 3:14:03 10:17 22.00 10:17 133 120-138 1367 85 54-92 5/4
23 3:26:39 12:36 23.00 12:36 126 114-140 1587 73 50-91 4/2
24 3:39:56 13:17 24.00 13:17 118 108-134 1567 73 61-90 6/6
25 3:50:37 10:41 25.00 10:41 133 123-138 1421 85 62-92 2/3
26 4:03:22 12:45 26.00 12:45 127 115-139 1619 74 45-92 3/4
27 4:14:05 10:43 27.00 10:43 131 120-139 1404 83 55-91 2/4
28 4:26:02 11:57 28.00 11:57 130 116-138 1554 81 62-91 3/2
29 4:37:14 11:12 29.00 11:12 136 122-143 1523 86 48-91 3/2
30 4:48:04 10:50 30.00 10:50 140 133-146 1517 85 44-91 4/3
31 4:58:49 10:45 31.00 10:45 142 138-144 1527 89 88-91 4/4
32 5:00:58 2:09 31.21 10:23 140 137-142 1454 89 83-91 0/2

Heart

38% 62% 0%
141bpm (157 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 114m, Desc 115m, Range 8m
Elevation Graph
Grade Bands

Cadence

88 (98 max)
Cadence Chart
Cadence Bands

Kit

  • Inov-8 TerraClaw 250

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 42.53% More
800m 3:51 7:44 47.39% More
1km 4:50 7:46 47.17% More
Mile 7:48 7:48 51.52% More
5k 24:52 8:00 56.16% More
5 miles 40:13 8:03 57.38% More
10k 49:55 8:02 58.22% More
10 miles 1:22:11 8:13 57.94% More
Half 1:48:25 8:17 58.28% More
Marathon 4:05:29 9:22 53.46% More

Predictions

Best WAVA 53.52%
Dist Time Per Mile WAVA
1M 7:51 7:51 51.15
5km 26:05 8:24 53.52
5M 43:12 8:38 53.42
10km 54:23 8:45 53.43
10M 1:30:04 9:00 52.87
Half 1:59:54 9:09 52.29
20M 3:07:46 9:23 52.22
Mara 4:10:00 9:33 52.49

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.83
5.9%
10:07
NW
6.26
20.2%
9:06
N
3.46
11.1%
8:56
NE
3.97
12.8%
10:37
W
3.93
12.7%
8:37
E
3.62
11.6%
10:41
SW
6.07
19.5%
10:03
S
1.9
6.1%
9:51
SE
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