Sun 20th Dec 2015 at 8:00am by dpfleet

Run > Race

The Harbour 50k Challenge

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Time
4:51:14
Miles
31.09
Min/mi
9:22
Pacing
83%
WAVA
51.44
Stride(cm)
102
Cals
3413
Cadence
168
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 31.09m - 4:51:14(9:22/m) 3413cal 6.4/13.21mph

4:51:14

Pin Map

0mi in 0

Pace

17%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:50	8:50	8:50	169 166-176
2.00	17:29	8:39	8:39	169 168-176
3.00	26:39	9:10	9:10	169 164-174
4.00	35:26	8:47	8:47	169 116-172
5.00	44:34	9:09	9:09	168 160-172
6.00	53:12	8:38	8:38	170 166-176
7.00	1:01:48	8:35	8:35	170 168-174
8.00	1:10:36	8:49	8:49	169 116-174
9.00	1:19:30	8:54	8:54	170 164-178
10.00	1:28:20	8:50	8:50	169 116-176
11.00	1:37:14	8:55	8:55	169 116-176
12.00	1:45:50	8:35	8:35	170 166-176
13.00	1:54:39	8:49	8:49	170 162-174
14.00	2:03:33	8:54	8:54	169 116-174
15.00	2:12:28	8:55	8:55	169 164-174
16.00	2:21:56	9:27	9:27	168 116-176
17.00	2:30:54	8:58	8:58	170 166-176
18.00	2:41:08	10:14	10:14	169 114-178
19.00	2:50:00	8:52	8:52	170 168-176
20.00	2:59:00	9:00	9:00	170 166-178
21.00	3:08:34	9:33	9:33	168 116-174
22.00	3:18:07	9:34	9:34	170 164-176
23.00	3:28:04	9:57	9:57	169 166-176
24.00	3:38:40	10:36	10:36	165 106-174
25.00	3:48:22	9:42	9:42	169 166-174
26.00	3:58:18	9:56	9:56	169 166-172
27.00	4:09:54	11:36	11:36	165 116-174
28.00	4:19:33	9:40	9:40	169 166-174
29.00	4:30:44	11:10	11:10	156 114-172
30.00	4:40:26	9:43	9:43	169 164-174
31.00	4:50:39	10:12	10:12	169 166-174
31.07	4:51:08	29	6:37	176 176-178

Cadence

168 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	169	30.6	4:42:41	9:14
Walk	2.9	115	0.5	8:27	18:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.03%	More
800m	4:04	8:12	41.37%	More
1km	5:09	8:17	42.86%	More
Mile	8:24	8:24	45.44%	More
5k	26:42	8:36	48.44%	More
5 miles	43:36	8:43	48.51%	More
10k	54:15	8:44	48.82%	More
10 miles	1:27:46	8:47	49.94%	More
Half	1:55:25	8:49	50.29%	More
20 miles	2:58:56	8:57	51.01%	More
Mara	4:00:15	9:10	50.66%	More
50k	4:51:05	9:22	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	70.63
5km	20:08	6:29	64.23
5M	34:58	7:00	60.49
10km	44:59	7:14	58.88
10M	1:18:08	7:49	56.09
Half	1:46:52	8:09	53.90
20M	2:54:35	8:44	52.28
Mara	3:58:48	9:07	50.96

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