Running > Race

20th Dec 2015 at 8am by Phill_Young

  • 4:23:00
    Time
  • 31.08
    Miles
  • 8:28
    Min/mi
  • 2137
    Cals
  • 91
    Cadence
  • 149
    bpm
  • Mixed
    Surface

 

Notes & Comments

7:27 7:22 7:24 7:21 7:24 7:16 7:18 7:20 7:27 7:26 7:23 7:24 7:23 7:14 7:33 7:34 7:36 7:21 7:23 7:31 7:41 10:17 8:04 9:09 11:43 10:43 11:15 10:54 11:31 11:32 11:26 38

Pace

11% 2% 3% 8% 31% 45%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 7:26 7:26 1.00 7:26 149 104-154 1108 96 52-99
2 14:48 7:22 2.00 7:22 153 150-156 1127 96 93-99
3 22:13 7:24 3.00 7:24 159 154-164 1177 96 88-104
4 29:34 7:21 4.00 7:21 156 152-161 1148 96 95-98
5 36:58 7:24 5.00 7:24 156 151-159 1155 97 89-103
6 44:14 7:16 6.00 7:16 156 153-160 1134 98 96-99
7 51:33 7:18 7.00 7:18 155 150-159 1132 98 96-99
8 58:53 7:20 8.00 7:20 155 152-160 1136 97 87-100
9 1:06:19 7:27 9.00 7:27 158 154-164 1176 97 59-100
10 1:13:45 7:26 10.00 7:26 157 153-160 1167 97 65-102
11 1:21:08 7:23 11.00 7:23 157 152-160 1160 97 85-99
12 1:28:32 7:24 12.00 7:24 160 152-164 1183 97 95-98
13 1:35:55 7:23 13.00 7:23 160 154-163 1181 96 95-97
14 1:43:09 7:14 14.00 7:14 159 156-161 1150 96 94-98
15 1:50:41 7:32 15.00 7:32 162 155-166 1222 96 93-106
16 1:58:16 7:34 16.00 7:34 158 151-161 1197 96 86-108
17 2:05:52 7:36 17.00 7:36 159 156-163 1208 95 88-103
18 2:13:12 7:20 18.00 7:20 158 155-160 1160 96 93-97
19 2:20:35 7:23 19.00 7:23 158 156-160 1166 96 95-97
20 2:28:06 7:31 20.00 7:31 158 156-160 1187 95 65-97
21 2:35:47 7:41 21.00 7:41 158 146-161 1215 94 62-99
22 2:46:04 10:17 22.00 10:17 149 113-161 1532 95 51-103
23 2:54:08 8:05 23.00 8:05 158 151-162 1276 95 87-101
24 3:03:17 9:09 24.00 9:09 153 141-163 1399 89 43-99
25 3:15:00 11:43 25.00 11:43 136 112-158 1593 78 51-100
26 3:25:43 10:43 26.00 10:43 134 119-144 1437 81 55-97
27 3:36:58 11:16 27.00 11:16 131 110-141 1475 80 53-97
28 3:47:53 10:54 28.00 10:54 133 115-145 1450 81 55-97
29 3:59:23 11:31 29.00 11:31 129 114-143 1486 79 45-115
30 4:10:55 11:32 30.00 11:32 128 113-141 1475 80 56-100
31 4:22:21 11:26 31.00 11:26 131 117-149 1497 79 59-99
32 4:22:59 38 31.08 8:01 150 149-151 1202 98 96-99

Heart

38% 62% 0%
149bpm (166 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

91 (115 max)
Cadence Chart