Sun 13th Dec 2015 at 10:00am by Jase_MK
Run > General
- Not good
- drizzle
- breezy
- cold
-
Time
1:47:06
-
Miles
13.25
-
Min/mi
8:05
-
Pacing
93%
-
WAVA
55.50
-
Cals
2196
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 163cal 7.53/10.94mph
2) 1m - 7:44(7:44/m) 166cal 7.76/9.83mph
3) 1m - 7:39(7:39/m) 168cal 7.84/10.35mph
4) 1m - 8:00(8:00/m) 164cal 7.49/9.34mph
5) 1m - 7:53(7:53/m) 167cal 7.61/9.74mph
6) 1m - 7:54(7:54/m) 165cal 7.59/8.94mph
7) 1m - 8:06(8:06/m) 169cal 7.41/11.22mph
8) 1m - 8:06(8:06/m) 165cal 7.4/9.35mph
9) 1m - 7:57(7:57/m) 166cal 7.54/10.49mph
10) 1m - 8:11(8:11/m) 163cal 7.33/10.51mph
11) 1m - 8:27(8:27/m) 166cal 7.1/9.54mph
12) 1m - 8:20(8:20/m) 165cal 7.2/9.16mph
13) 1m - 8:42(8:42/m) 166cal 6.89/8.99mph
14) 0.25m - 2:08(8:27/m) 43cal 7.1/8.69mph
7:58 7:44 7:39 8:00 7:53 7:54 8:06 8:06 7:57 8:11 8:27 8:20 8:42 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:05 |
4:05 |
8:10 |
4/1 |
1.00 |
7:57 |
3:52 |
7:44 |
2/1 |
1.50 |
11:51 |
3:54 |
7:48 |
4/3 |
2.00 |
15:41 |
3:50 |
7:39 |
3/3 |
2.50 |
19:31 |
3:50 |
7:40 |
6/6 |
3.00 |
23:21 |
3:50 |
7:40 |
2/1 |
3.50 |
27:18 |
3:57 |
7:55 |
3/2 |
4.00 |
31:21 |
4:03 |
8:06 |
3/1 |
4.50 |
35:16 |
3:55 |
7:50 |
6/3 |
5.00 |
39:14 |
3:58 |
7:56 |
6/5 |
5.50 |
43:13 |
3:59 |
7:57 |
5/17 |
6.00 |
47:08 |
3:55 |
7:51 |
5/2 |
6.50 |
51:12 |
4:04 |
8:07 |
4/2 |
7.00 |
55:12 |
4:00 |
8:00 |
2/2 |
7.50 |
59:09 |
3:57 |
7:55 |
2/5 |
8.00 |
1:03:19 |
4:10 |
8:20 |
6/1 |
8.50 |
1:07:22 |
4:04 |
8:07 |
4/3 |
9.00 |
1:11:16 |
3:53 |
7:46 |
6/3 |
9.50 |
1:15:12 |
3:57 |
7:53 |
4/3 |
10.00 |
1:19:27 |
4:14 |
8:29 |
13/0 |
10.50 |
1:23:45 |
4:18 |
8:37 |
10/0 |
11.00 |
1:27:54 |
4:10 |
8:19 |
1/15 |
11.50 |
1:31:56 |
4:02 |
8:04 |
1/16 |
12.00 |
1:36:15 |
4:18 |
8:37 |
1/4 |
12.50 |
1:40:37 |
4:22 |
8:44 |
3/1 |
13.00 |
1:44:57 |
4:20 |
8:40 |
3/4 |
13.25 |
1:47:04 |
2:07 |
8:24 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
41.65% |
More |
800m |
3:42 |
7:26 |
46.60% |
More |
1km |
4:38 |
7:27 |
48.73% |
More |
Mile |
7:36 |
7:36 |
51.26% |
More |
5k |
23:59 |
7:43 |
55.21% |
More |
5 miles |
39:02 |
7:48 |
55.11% |
More |
10k |
48:38 |
7:50 |
55.27% |
More |
10 miles |
1:19:25 |
7:56 |
55.91% |
More |
Half |
1:45:38 |
8:04 |
55.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
56.33 |
5km |
23:01 |
7:25 |
57.52 |
5M |
38:07 |
7:37 |
56.43 |
10km |
48:00 |
7:43 |
56.00 |
10M |
1:19:29 |
7:57 |
55.86 |
Half |
1:45:49 |
8:05 |
55.08 |
20M |
2:45:42 |
8:17 |
55.74 |
Mara |
3:40:37 |
8:25 |
55.82 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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