Terrible
drizzle
-
Time
5:25:55
-
Miles
26.66
-
Min/mi
12:13
-
Pacing
79%
-
WAVA
47.28
-
Cals
2612
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 107cal 5.83/6.74mph
2) 1m - 10:16(10:16/m) 109cal 5.84/6.59mph
3) 1m - 10:11(10:11/m) 108cal 5.89/7.54mph
4) 1m - 10:40(10:40/m) 108cal 5.63/6.79mph
5) 1m - 10:30(10:30/m) 107cal 5.71/7.93mph
6) 1m - 10:33(10:33/m) 109cal 5.68/6.38mph
7) 1m - 11:15(11:15/m) 107cal 5.34/6.39mph
8) 1m - 11:55(11:55/m) 99cal 5.04/6.57mph
9) 1m - 12:43(12:43/m) 100cal 4.72/6.87mph
10) 1m - 11:34(11:34/m) 103cal 5.18/6.8mph
11) 1m - 12:19(12:19/m) 98cal 4.87/7.08mph
12) 1m - 13:02(13:02/m) 97cal 4.61/7.12mph
13) 1m - 12:19(12:19/m) 96cal 4.87/6.77mph
14) 1m - 12:08(12:08/m) 95cal 4.95/6.66mph
15) 1m - 12:46(12:46/m) 93cal 4.7/7.21mph
16) 1m - 12:42(12:42/m) 93cal 4.73/6.82mph
17) 1m - 14:03(14:03/m) 91cal 4.27/8.18mph
18) 1m - 13:13(13:13/m) 92cal 4.54/6.76mph
19) 1m - 13:33(13:33/m) 90cal 4.43/6.9mph
20) 1m - 13:41(13:41/m) 92cal 4.38/6.91mph
21) 1m - 12:16(12:16/m) 98cal 4.89/7.13mph
22) 1m - 13:14(13:14/m) 90cal 4.53/6.79mph
23) 1m - 13:42(13:42/m) 91cal 4.38/6.88mph
24) 1m - 12:21(12:21/m) 94cal 4.86/6.7mph
25) 1m - 12:27(12:27/m) 97cal 4.82/7.04mph
26) 1m - 13:24(13:24/m) 90cal 4.48/6.75mph
27) 0.66m - 8:49(13:26/m) 58cal 4.47/6.68mph
10:18 10:16 10:11 10:40 10:30 10:33 11:15 11:55 12:43 11:34 12:19 13:02 12:19 12:08 12:46 12:42 14:03 13:13 13:33 13:41 12:16 13:14 13:42 12:21 12:27 13:24 8:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:18 |
10:18 |
10:18 |
5/6 |
| 2.00 |
20:34 |
10:16 |
10:16 |
8/9 |
| 3.00 |
30:44 |
10:11 |
10:11 |
5/4 |
| 4.00 |
41:24 |
10:40 |
10:40 |
6/5 |
| 5.00 |
51:54 |
10:30 |
10:30 |
6/10 |
| 6.00 |
1:02:27 |
10:33 |
10:33 |
5/8 |
| 7.00 |
1:13:43 |
11:15 |
11:15 |
3/2 |
| 8.00 |
1:25:37 |
11:54 |
11:54 |
5/5 |
| 9.00 |
1:38:20 |
12:43 |
12:43 |
4/6 |
| 10.00 |
1:49:54 |
11:35 |
11:35 |
5/5 |
| 11.00 |
2:02:14 |
12:19 |
12:19 |
6/4 |
| 12.00 |
2:15:15 |
13:02 |
13:02 |
5/7 |
| 13.00 |
2:27:34 |
12:18 |
12:18 |
5/3 |
| 14.00 |
2:39:42 |
12:08 |
12:08 |
5/7 |
| 15.00 |
2:52:28 |
12:46 |
12:46 |
5/6 |
| 16.00 |
3:05:09 |
12:41 |
12:41 |
8/4 |
| 17.00 |
3:19:13 |
14:04 |
14:04 |
5/6 |
| 18.00 |
3:32:26 |
13:14 |
13:14 |
2/2 |
| 19.00 |
3:45:59 |
13:33 |
13:33 |
6/4 |
| 20.00 |
3:59:40 |
13:41 |
13:41 |
7/7 |
| 21.00 |
4:11:57 |
12:17 |
12:17 |
5/4 |
| 22.00 |
4:25:12 |
13:14 |
13:14 |
5/5 |
| 23.00 |
4:38:54 |
13:42 |
13:42 |
7/6 |
| 24.00 |
4:51:14 |
12:20 |
12:20 |
5/7 |
| 25.00 |
5:03:42 |
12:27 |
12:27 |
5/6 |
| 26.00 |
5:17:06 |
13:24 |
13:24 |
5/3 |
| 26.66 |
5:25:55 |
8:49 |
13:26 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:30 |
41.06% |
More |
| 800m |
4:50 |
9:44 |
43.78% |
More |
| 1km |
6:05 |
9:48 |
45.34% |
More |
| Mile |
10:02 |
10:02 |
47.01% |
More |
| 5k |
31:46 |
10:14 |
51.89% |
More |
| 5 miles |
51:49 |
10:22 |
51.92% |
More |
| 10k |
1:04:38 |
10:24 |
52.12% |
More |
| 10 miles |
1:49:50 |
10:59 |
50.52% |
More |
| Half |
2:28:37 |
11:21 |
49.11% |
More |
| 20 miles |
3:59:33 |
11:59 |
47.60% |
More |
| Mara |
5:20:01 |
12:13 |
47.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:02 |
10:02 |
47.03 |
| 5km |
33:23 |
10:45 |
49.38 |
| 5M |
55:17 |
11:03 |
48.67 |
| 10km |
1:09:36 |
11:12 |
48.40 |
| 10M |
1:55:16 |
11:32 |
48.14 |
| Half |
2:33:28 |
11:43 |
47.23 |
| 20M |
4:00:19 |
12:01 |
47.45 |
| Mara |
5:19:58 |
12:13 |
47.19 |
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