Sun 13th Dec 2015 at 10:00am by fergusb

Run > Race

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Time
1:56:56
Miles
13.11
Min/mi
8:55
Pacing
91%
Stride(cm)
111
Cals
1553
Cadence
163
BPM
144
%MHR
84
B/mi
1281
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 134/150bpm 115cal 6.72/8.81mph
2) 1m - 9:15(9:15/m) 138/148bpm 124cal 6.49/7.33mph
3) 1m - 9:03(9:03/m) 137/142bpm 116cal 6.63/8.62mph
4) 1m - 9:21(9:21/m) 135/139bpm 113cal 6.41/7.89mph
5) 1m - 8:58(8:58/m) 137/144bpm 108cal 6.7/7.1mph
6) 1m - 8:56(8:56/m) 141/147bpm 115cal 6.72/7.85mph
7) 1m - 9:05(9:05/m) 144/154bpm 120cal 6.6/9.48mph
8) 1m - 9:06(9:06/m) 147/152bpm 126cal 6.59/7.08mph
9) 1m - 8:56(8:56/m) 148/153bpm 125cal 6.72/10.4mph
10) 1m - 9:04(9:04/m) 148/154bpm 123cal 6.62/7.26mph
11) 1m - 8:53(8:53/m) 148/155bpm 118cal 6.76/7.58mph
12) 1m - 8:46(8:46/m) 150/160bpm 118cal 6.85/9.06mph
13) 1m - 8:01(8:01/m) 157/167bpm 122cal 7.48/11.71mph
14) 0.11m - 36(5:23/m) 169/171bpm 10cal 11.15/12.13mph

8:56 9:15 9:03 9:21 8:58 8:56 9:05 9:06 8:56 9:04 8:53 8:46 8:01 36

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	125 104-136	1155	159 134-170	5/1
1.00	8:57	4:20	8:40	143 138-150	1240	165 158-182	3/2
1.50	13:38	4:41	9:22	138 132-148	1293	162 154-178	5/3
2.00	18:11	4:32	9:05	138 134-144	1253	161 156-174	3/3
2.50	22:48	4:37	9:14	137 133-141	1264	162 152-168	3/6
3.00	27:14	4:27	8:53	136 131-141	1208	161 158-174	3/1
3.50	31:56	4:42	9:24	135 130-139	1269	160 120-170	3/2
4.00	36:36	4:40	9:19	136 134-138	1267	160 156-164	2/0
4.50	41:07	4:31	9:02	136 133-139	1229	161 158-166	5/4
5.00	45:33	4:26	8:51	138 132-144	1222	164 160-168	6/3
5.50	50:02	4:30	8:59	138 134-143	1240	163 156-176	4/12
6.00	54:30	4:28	8:56	144 140-147	1286	162 158-170	3/2
6.50	59:17	4:47	9:34	141 136-147	1348	163 158-198	4/2
7.00	1:03:35	4:18	8:36	147 141-154	1265	164 158-182	3/2
7.50	1:08:11	4:36	9:12	147 144-151	1351	163 156-186	3/4
8.00	1:12:40	4:29	8:59	147 139-152	1320	163 152-170	4/2
8.50	1:17:05	4:25	8:50	150 145-153	1324	163 154-178	3/5
9.00	1:21:45	4:40	9:19	147 142-153	1370	161 108-178	5/0
9.50	1:26:17	4:33	9:05	147 140-152	1336	163 160-168	4/2
10.00	1:30:49	4:32	9:04	149 141-155	1350	164 160-172	13/0
10.50	1:35:29	4:40	9:20	151 146-154	1410	164 160-176	9/0
11.00	1:39:41	4:12	8:24	146 142-149	1225	168 164-174	0/24
11.50	1:44:10	4:29	8:57	148 142-159	1326	152 92-176	3/6
12.00	1:48:32	4:22	8:45	152 150-155	1329	164 156-168	4/4
12.50	1:52:37	4:05	8:10	156 150-158	1274	167 162-170	2/3
13.00	1:56:31	3:54	7:47	159 155-167	1238	170 160-188	2/6
13.10	1:57:03	32	5:36	169 167-171	946	183 180-188	0/3

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.4%	9:11
See your biggest climbs

Cadence

163 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	13	1:55:40	8:53
Walk	1.1	114	0.1	1:20	18:12
Still	0.0	-	-	3	-

Predictions

Dist	Time	Per Mile
1M	7:39	7:39
5km	25:25	8:11
5M	42:05	8:25
10km	53:00	8:32
10M	1:27:45	8:47
Half	1:56:50	8:55
20M	3:02:58	9:09
Mara	4:03:36	9:18

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