Sun 13th Dec 2015 at 11:00am by anyonebutmatt

Run > General

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Time
46:37
Miles
6.19
Min/mi
7:32
Pacing
92%
WAVA
56.48
Stride(cm)
105
Cals
805
Cadence
203
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 132cal 8.32/9.52mph
2) 1m - 7:37(7:37/m) 130cal 7.88/10mph
3) 1m - 7:31(7:31/m) 128cal 7.99/9.2mph
4) 1m - 7:41(7:41/m) 132cal 7.81/9.58mph
5) 1m - 7:45(7:45/m) 130cal 7.74/10.08mph
6) 1m - 7:23(7:23/m) 128cal 8.12/8.64mph
7) 0.19m - 1:27(7:41/m) 25cal 7.8/8.68mph

7:13 7:37 7:31 7:41 7:45 7:23 1:27

Pin Map

0mi in 0

Pace

22%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	212 200-220	0/13
0.50	3:27	1:45	6:59	211 194-218	4/4
0.75	5:19	1:52	7:27	211 206-212	1/1
1.00	7:13	1:53	7:34	205 194-212	4/1
1.25	9:06	1:53	7:33	205 202-208	2/7
1.50	11:03	1:57	7:48	202 200-204	6/1
1.75	12:54	1:51	7:25	202 200-210	1/4
2.00	14:49	1:56	7:42	203 198-206	5/4
2.25	16:42	1:53	7:32	202 184-208	3/2
2.50	18:35	1:52	7:30	202 200-206	1/6
2.75	20:33	1:58	7:52	201 200-204	7/1
3.00	22:20	1:47	7:08	202 200-204	3/4
3.25	24:17	1:57	7:48	201 186-204	2/6
3.50	26:12	1:55	7:40	200 184-204	6/1
3.75	28:06	1:54	7:36	202 200-204	1/2
4.00	30:01	1:55	7:41	201 188-204	2/2
4.25	31:58	1:57	7:46	203 198-206	3/7
4.50	33:52	1:54	7:37	201 188-208	6/1
4.75	35:41	1:49	7:18	202 200-204	1/6
5.00	37:46	2:05	8:20	202 196-204	7/3
5.25	39:35	1:48	7:14	201 188-208	1/2
5.50	41:28	1:54	7:34	201 188-208	1/7
5.75	43:23	1:55	7:39	200 198-202	8/1
6.00	45:10	1:46	7:06	200 186-204	3/4
6.19	46:37	1:27	7:42	203 188-214	1/3

Elevation

Asc 42m, Range 20m, Flat prediction 46:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

203 (220 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	6.2	46:37	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.66%	More
800m	3:25	6:52	49.32%	More
1km	4:23	7:03	50.40%	More
Mile	7:13	7:13	52.72%	More
5k	23:09	7:27	55.70%	More
5 miles	37:44	7:33	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.16
5km	22:20	7:11	57.72
5M	37:07	7:25	56.86
10km	46:48	7:32	56.49
10M	1:17:48	7:47	56.26
Half	1:43:47	7:55	55.44
20M	2:43:03	8:09	55.92
Mara	3:37:32	8:18	55.89

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