Sun 13th Dec 2015 at 10:00am by Fairs
Run > Race
- drizzle
- cold
-
Time
2:06:30
-
Miles
13.10
-
Min/mi
9:39
-
Pacing
88%
-
WAVA
52.74
-
Stride(cm)
98
-
Cals
1923
-
Cadence
170
-
BPM
164
-
%MHR
89.3
-
B/mi
1587
-
Asc(m)
118
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 156/162bpm 144cal 6.41/7.87mph
2) 1m - 9:08(9:08/m) 162/168bpm 145cal 6.57/8.16mph
3) 1m - 9:03(9:03/m) 167/171bpm 148cal 6.63/7.14mph
4) 1m - 9:21(9:21/m) 166/170bpm 151cal 6.42/7.12mph
5) 1m - 8:52(8:52/m) 167/169bpm 145cal 6.77/7.22mph
6) 1m - 9:06(9:06/m) 168/171bpm 148cal 6.59/8.06mph
7) 1m - 9:40(9:40/m) 169/172bpm 160cal 6.21/7.49mph
8) 1m - 9:34(9:34/m) 170/172bpm 149cal 6.27/6.78mph
9) 1m - 10:14(10:14/m) 166/172bpm 148cal 5.86/6.89mph
10) 1m - 10:50(10:50/m) 164/170bpm 151cal 5.54/6.45mph
11) 1m - 10:32(10:32/m) 162/165bpm 148cal 5.7/6.55mph
12) 1m - 10:35(10:35/m) 162/167bpm 144cal 5.67/7.33mph
13) 0.98m - 10:14(10:26/m) 162/172bpm 142cal 5.75/8.06mph
9:22 9:08 9:03 9:21 8:52 9:06 9:40 9:34 10:14 10:50 10:32 10:35 10:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:11 |
153 133-160 |
1404 |
173 168-178 |
4/1 |
1.00 |
9:21 |
4:46 |
9:32 |
158 155-162 |
1507 |
172 166-176 |
3/1 |
1.50 |
14:01 |
4:40 |
9:20 |
161 158-164 |
1501 |
172 166-178 |
5/3 |
2.00 |
18:30 |
4:28 |
8:57 |
164 161-168 |
1467 |
172 168-184 |
2/4 |
2.50 |
23:11 |
4:41 |
9:22 |
167 164-171 |
1565 |
171 166-176 |
4/5 |
3.00 |
27:32 |
4:22 |
8:43 |
167 166-169 |
1457 |
173 170-178 |
4/2 |
3.50 |
32:23 |
4:51 |
9:41 |
164 160-168 |
1589 |
166 86-178 |
3/2 |
4.00 |
36:53 |
4:30 |
9:00 |
167 165-169 |
1502 |
171 170-176 |
3/0 |
4.50 |
41:22 |
4:30 |
8:59 |
167 166-168 |
1500 |
172 170-176 |
6/3 |
5.00 |
45:45 |
4:22 |
8:44 |
167 165-169 |
1459 |
172 170-176 |
6/4 |
5.50 |
50:20 |
4:35 |
9:11 |
167 164-171 |
1532 |
172 166-176 |
4/15 |
6.00 |
54:51 |
4:31 |
9:02 |
168 167-170 |
1518 |
172 168-176 |
3/2 |
6.50 |
1:00:04 |
5:13 |
10:26 |
168 162-170 |
1753 |
170 116-180 |
5/2 |
7.00 |
1:04:31 |
4:27 |
8:54 |
170 168-172 |
1512 |
173 168-180 |
3/2 |
7.50 |
1:09:16 |
4:45 |
9:31 |
170 168-171 |
1618 |
172 168-176 |
4/4 |
8.00 |
1:14:05 |
4:49 |
9:37 |
169 168-171 |
1626 |
172 168-174 |
4/2 |
8.50 |
1:19:05 |
5:00 |
10:00 |
167 165-171 |
1670 |
170 122-174 |
3/4 |
9.00 |
1:24:19 |
5:14 |
10:28 |
162 146-172 |
1694 |
167 122-180 |
7/1 |
9.50 |
1:29:22 |
5:03 |
10:06 |
167 166-170 |
1686 |
170 122-176 |
5/3 |
10.00 |
1:35:09 |
5:48 |
11:35 |
160 156-165 |
1853 |
160 120-174 |
13/0 |
10.50 |
1:40:47 |
5:38 |
11:16 |
161 157-165 |
1815 |
167 120-242 |
9/0 |
11.00 |
1:45:41 |
4:54 |
9:47 |
162 158-165 |
1585 |
173 170-176 |
0/17 |
11.50 |
1:50:45 |
5:04 |
10:08 |
161 150-166 |
1632 |
173 170-176 |
0/8 |
12.00 |
1:56:16 |
5:31 |
11:02 |
162 157-165 |
1788 |
166 114-174 |
3/3 |
12.50 |
2:01:44 |
5:28 |
10:56 |
161 157-166 |
1761 |
162 116-176 |
4/4 |
12.98 |
2:06:30 |
4:46 |
9:58 |
164 157-171 |
1634 |
167 114-180 |
1/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
172 |
12.6 |
1:59:59 |
9:33 |
Walk |
5.1 |
119 |
0.4 |
6:31 |
15:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
40.46% |
More |
800m |
4:18 |
8:38 |
46.27% |
More |
1km |
5:24 |
8:42 |
47.89% |
More |
Mile |
8:49 |
8:49 |
49.90% |
More |
5k |
28:04 |
9:02 |
53.32% |
More |
5 miles |
45:20 |
9:04 |
53.81% |
More |
10k |
57:00 |
9:10 |
53.48% |
More |
10 miles |
1:35:09 |
9:31 |
52.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
53.07 |
5km |
27:31 |
8:51 |
54.39 |
5M |
45:34 |
9:07 |
53.54 |
10km |
57:23 |
9:14 |
53.12 |
10M |
1:35:01 |
9:30 |
53.06 |
Half |
2:06:30 |
9:39 |
52.34 |
20M |
3:18:06 |
9:54 |
52.96 |
Mara |
4:23:45 |
10:04 |
53.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry