Sun 13th Dec 2015 at 10:00am by Fairs

Run > Race

drizzle
cold

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Time
2:06:30
Miles
13.10
Min/mi
9:39
Pacing
88%
WAVA
52.74
Stride(cm)
98
Cals
1923
Cadence
170
BPM
164
%MHR
89.3
B/mi
1587
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 156/162bpm 144cal 6.41/7.87mph
2) 1m - 9:08(9:08/m) 162/168bpm 145cal 6.57/8.16mph
3) 1m - 9:03(9:03/m) 167/171bpm 148cal 6.63/7.14mph
4) 1m - 9:21(9:21/m) 166/170bpm 151cal 6.42/7.12mph
5) 1m - 8:52(8:52/m) 167/169bpm 145cal 6.77/7.22mph
6) 1m - 9:06(9:06/m) 168/171bpm 148cal 6.59/8.06mph
7) 1m - 9:40(9:40/m) 169/172bpm 160cal 6.21/7.49mph
8) 1m - 9:34(9:34/m) 170/172bpm 149cal 6.27/6.78mph
9) 1m - 10:14(10:14/m) 166/172bpm 148cal 5.86/6.89mph
10) 1m - 10:50(10:50/m) 164/170bpm 151cal 5.54/6.45mph
11) 1m - 10:32(10:32/m) 162/165bpm 148cal 5.7/6.55mph
12) 1m - 10:35(10:35/m) 162/167bpm 144cal 5.67/7.33mph
13) 0.98m - 10:14(10:26/m) 162/172bpm 142cal 5.75/8.06mph

9:22 9:08 9:03 9:21 8:52 9:06 9:40 9:34 10:14 10:50 10:32 10:35 10:14

Pin Map

MK Winter Half

0mi in 0

Pace

10%

13%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:11	153 133-160	1404	173 168-178	4/1
1.00	9:21	4:46	9:32	158 155-162	1507	172 166-176	3/1
1.50	14:01	4:40	9:20	161 158-164	1501	172 166-178	5/3
2.00	18:30	4:28	8:57	164 161-168	1467	172 168-184	2/4
2.50	23:11	4:41	9:22	167 164-171	1565	171 166-176	4/5
3.00	27:32	4:22	8:43	167 166-169	1457	173 170-178	4/2
3.50	32:23	4:51	9:41	164 160-168	1589	166 86-178	3/2
4.00	36:53	4:30	9:00	167 165-169	1502	171 170-176	3/0
4.50	41:22	4:30	8:59	167 166-168	1500	172 170-176	6/3
5.00	45:45	4:22	8:44	167 165-169	1459	172 170-176	6/4
5.50	50:20	4:35	9:11	167 164-171	1532	172 166-176	4/15
6.00	54:51	4:31	9:02	168 167-170	1518	172 168-176	3/2
6.50	1:00:04	5:13	10:26	168 162-170	1753	170 116-180	5/2
7.00	1:04:31	4:27	8:54	170 168-172	1512	173 168-180	3/2
7.50	1:09:16	4:45	9:31	170 168-171	1618	172 168-176	4/4
8.00	1:14:05	4:49	9:37	169 168-171	1626	172 168-174	4/2
8.50	1:19:05	5:00	10:00	167 165-171	1670	170 122-174	3/4
9.00	1:24:19	5:14	10:28	162 146-172	1694	167 122-180	7/1
9.50	1:29:22	5:03	10:06	167 166-170	1686	170 122-176	5/3
10.00	1:35:09	5:48	11:35	160 156-165	1853	160 120-174	13/0
10.50	1:40:47	5:38	11:16	161 157-165	1815	167 120-242	9/0
11.00	1:45:41	4:54	9:47	162 158-165	1585	173 170-176	0/17
11.50	1:50:45	5:04	10:08	161 150-166	1632	173 170-176	0/8
12.00	1:56:16	5:31	11:02	162 157-165	1788	166 114-174	3/3
12.50	2:01:44	5:28	10:56	161 157-166	1761	162 116-176	4/4
12.98	2:06:30	4:46	9:58	164 157-171	1634	167 114-180	1/11

Heart

164/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 41m, Flat prediction 2:04:11

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.4%	11:21
See your biggest climbs

Cadence

170 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	172	12.6	1:59:59	9:33
Walk	5.1	119	0.4	6:31	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.46%	More
800m	4:18	8:38	46.27%	More
1km	5:24	8:42	47.89%	More
Mile	8:49	8:49	49.90%	More
5k	28:04	9:02	53.32%	More
5 miles	45:20	9:04	53.81%	More
10k	57:00	9:10	53.48%	More
10 miles	1:35:09	9:31	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.07
5km	27:31	8:51	54.39
5M	45:34	9:07	53.54
10km	57:23	9:14	53.12
10M	1:35:01	9:30	53.06
Half	2:06:30	9:39	52.34
20M	3:18:06	9:54	52.96
Mara	4:23:45	10:04	53.04

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