Sun 13th Dec 2015 at 10:00am by Blondie runner

Run > Race

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Time
1:59:06
Miles
13.08
Min/mi
9:06
Pacing
92%
WAVA
56.60
Stride(cm)
100
Cals
973
Cadence
177
BPM
163
%MHR
95.4
B/mi
1485
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 141/151bpm 62cal 6.65/7.12mph
2) 1m - 8:57(8:57/m) 154/159bpm 69cal 6.71/7.16mph
3) 1m - 8:51(8:50/m) 160/165bpm 69cal 6.79/7.26mph
4) 1m - 8:44(8:44/m) 164/167bpm 72cal 6.87/7.68mph
5) 1m - 8:47(8:47/m) 162/166bpm 72cal 6.84/7.12mph
6) 1m - 9:20(9:20/m) 162/167bpm 74cal 6.43/7.72mph
7) 1m - 8:57(8:57/m) 166/168bpm 75cal 6.71/7.28mph
8) 1m - 9:34(9:34/m) 166/181bpm 80cal 6.27/7.2mph
9) 1m - 9:16(9:16/m) 165/173bpm 72cal 6.47/6.7mph
10) 1m - 9:11(9:11/m) 171/175bpm 80cal 6.53/7.14mph
11) 1m - 9:13(9:13/m) 170/177bpm 77cal 6.51/6.97mph
12) 1m - 9:14(9:14/m) 170/177bpm 80cal 6.5/7.1mph
13) 1m - 9:24(9:24/m) 174/181bpm 85cal 6.38/6.91mph
14) 0.08m - 38(7:29/m) 179/181bpm 6cal 8.02/7.76mph

9:02 8:57 8:51 8:44 8:47 9:20 8:57 9:34 9:16 9:11 9:13 9:14 9:24 38

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:48	130 90-146	1145	176 164-180	5/1
1.00	9:01	4:37	9:14	149 144-151	1376	176 170-182	4/3
1.50	13:34	4:33	9:06	152 149-157	1383	175 166-178	6/4
2.00	17:58	4:24	8:48	156 152-159	1373	176 172-178	3/4
2.50	22:31	4:33	9:05	159 154-164	1445	175 168-182	7/8
3.00	26:49	4:18	8:36	161 159-165	1384	175 174-180	4/2
3.50	31:09	4:20	8:41	164 160-167	1423	175 172-180	3/2
4.00	35:32	4:22	8:45	164 160-166	1435	177 172-180	4/1
4.50	39:55	4:23	8:46	163 158-166	1429	178 174-180	6/7
5.00	44:19	4:24	8:48	162 159-166	1426	180 176-184	6/4
5.50	49:14	4:55	9:50	156 131-166	1534	177 90-184	6/13
6.00	53:39	4:25	8:50	165 162-166	1458	176 172-180	4/3
6.50	58:06	4:27	8:54	166 164-168	1477	178 174-182	5/2
7.00	1:02:36	4:30	9:00	166 161-168	1494	177 172-182	4/3
7.50	1:07:31	4:56	9:51	165 153-170	1626	175 124-182	4/5
8.00	1:12:10	4:39	9:18	169 156-181	1571	176 170-182	5/2
8.50	1:16:51	4:40	9:21	160 139-172	1496	177 170-182	3/5
9.00	1:21:26	4:36	9:11	169 163-172	1552	177 172-182	8/1
9.50	1:26:01	4:35	9:09	169 167-172	1547	178 172-182	5/3
10.00	1:30:38	4:37	9:14	172 166-175	1588	179 174-186	14/0
10.50	1:35:19	4:41	9:22	173 170-176	1621	179 174-184	10/0
11.00	1:39:50	4:31	9:02	166 161-172	1499	179 174-186	0/25
11.50	1:44:26	4:36	9:13	168 161-176	1547	175 128-184	3/8
12.00	1:49:04	4:38	9:17	173 168-177	1605	177 168-180	4/4
12.50	1:53:48	4:43	9:26	174 172-176	1643	177 172-180	4/5
13.00	1:58:26	4:39	9:18	175 172-181	1626	178 172-188	2/7
13.08	1:59:06	40	7:55	180 178-181	1426	188 186-190	0/3

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:58:52

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.3%	9:16
See your biggest climbs

Cadence

177 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	13	1:58:19	9:04
Walk	0.4	119	0	28	13:38
Still	0.3	-	-	19	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.22
5km	25:57	8:21	59.04
5M	42:58	8:36	58.17
10km	54:06	8:42	57.83
10M	1:29:36	8:58	57.37
Half	1:59:18	9:06	56.19
20M	3:06:49	9:20	56.30
Mara	4:08:43	9:30	55.90

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