Sun 6th Dec 2015 at 9:00am by becca7

Run > Race

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Time
1:33:55
Miles
9.95
Min/mi
9:26
Pacing
94%
WAVA
54.86
BPM
168
%MHR
97.1
B/mi
1585
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:32(9:32/m) 156/165bpm
2) 1m - 9:06(9:06/m) 163/176bpm
3) 1m - 9:02(9:02/m) 168/175bpm
4) 1m - 9:43(9:43/m) 160/177bpm
5) 1m - 9:49(9:49/m) 165/178bpm
6) 1m - 9:32(9:32/m) 174/187bpm
7) 1m - 9:11(9:11/m) 168/175bpm
8) 1m - 9:48(9:48/m) 169/179bpm
9) 1m - 9:28(9:28/m) 175/184bpm
10) 0.95m - 8:44(9:10/m) 181/185bpm

9:32 9:06 9:02 9:43 9:49 9:32 9:11 9:48 9:28 8:44

	clare1976 Great comeback x
	becca7 Thanks!

Pin Map

0mi in 0

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	156 156-156	1509	6/1
1.00	9:32	4:42	9:24	157 149-165	1475	1/8
1.50	14:08	4:36	9:12	161 156-164	1480	4/2
2.00	18:32	4:24	8:48	166 158-176	1461	3/4
2.50	22:59	4:27	8:55	170 167-175	1516	4/1
3.00	27:40	4:41	9:21	167 162-172	1562	3/4
3.50	32:22	4:42	9:24	160 137-172	1505	2/16
4.00	37:22	5:00	10:00	159 144-177	1591	5/28
4.50	42:18	4:56	9:52	164 158-167	1618	17/8
5.00	47:11	4:53	9:46	166 160-178	1621	21/2
5.50	52:01	4:50	9:39	180 169-187	1738	19/0
6.00	56:44	4:43	9:26	170 156-180	1603	12/3
6.50	1:01:13	4:29	8:58	168 152-175	1508	2/11
7.00	1:05:55	4:42	9:23	168 160-172	1577	0/30
7.50	1:10:56	5:01	10:01	165 155-175	1654	8/11
8.00	1:15:42	4:47	9:33	173 167-179	1653	4/6
8.50	1:20:20	4:38	9:17	169 163-173	1568	1/11
9.00	1:25:11	4:51	9:41	181 172-184	1753	25/0
9.50	1:29:52	4:41	9:21	181 178-185	1693	15/1
9.95	1:33:55	4:03	8:57	180 176-184	1611	2/6

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 1:33:13

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.1%	9:33
46 3.1%	9:31
16 6.8%	9:38
11 1.7%	9:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.24%	More
800m	4:20	8:42	46.07%	More
1km	5:26	8:44	47.82%	More
Mile	8:50	8:50	50.01%	More
5k	28:30	9:10	54.15%	More
5 miles	46:59	9:24	53.59%	More
10k	58:12	9:22	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.63
5km	27:06	8:43	56.93
5M	45:03	9:01	55.88
10km	56:48	9:08	55.49
10M	1:34:25	9:27	54.85
Half	2:05:59	9:37	53.62
20M	3:17:56	9:54	53.55
Mara	4:24:04	10:05	53.06

Bespoke Fields

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