Sat 5th Dec 2015 at 10:00am by catcat
Run > Race
-
Time
3:48:59
-
Miles
15.98
-
Min/mi
14:20
-
Pacing
58%
-
WAVA
33.33
-
Cals
2235
-
Asc(m)
42
-
Hillscore
91
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:59(9:59/km) 78cal 6.01/13.11kmph
2) 1km - 6:38(6:38/km) 96cal 9.04/12.1kmph
3) 1km - 11:41(11:41/km) 86cal 5.14/11.4kmph
4) 1km - 10:49(10:49/km) 88cal 5.54/11.12kmph
5) 1km - 10:10(10:10/km) 80cal 5.9/11.44kmph
6) 1km - 5:37(5:37/km) 100cal 10.67/13.7kmph
7) 1km - 5:48(5:48/km) 99cal 10.35/12.16kmph
8) 1km - 5:58(5:58/km) 99cal 10.07/12.42kmph
9) 1km - 7:12(7:12/km) 93cal 8.32/14.19kmph
10) 1km - 6:31(6:31/km) 94cal 9.21/12.62kmph
11) 1km - 9:52(9:52/km) 73cal 6.08/11.31kmph
12) 1km - 6:37(6:37/km) 99cal 9.06/12.42kmph
13) 1km - 11:28(11:28/km) 92cal 5.23/11.08kmph
14) 1km - 7:30(7:30/km) 94cal 8.01/14.17kmph
15) 1km - 11:58(11:58/km) 78cal 5.01/10.23kmph
16) 1km - 8:08(8:08/km) 85cal 7.38/11.97kmph
17) 1km - 7:46(7:46/km) 91cal 7.72/10.51kmph
18) 1km - 7:52(7:52/km) 90cal 7.62/9.84kmph
19) 1km - 10:50(10:50/km) 71cal 5.53/9.9kmph
20) 1km - 8:00(8:00/km) 91cal 7.49/12.42kmph
21) 1km - 7:53(7:53/km) 92cal 7.61/11.94kmph
22) 1km - 10:46(10:46/km) 82cal 5.57/10.11kmph
23) 1km - 12:15(12:15/km) 69cal 4.9/8.41kmph
24) 1km - 9:04(9:04/km) 85cal 6.62/9.38kmph
25) 1km - 11:52(11:52/km) 77cal 5.05/10.05kmph
26) 0.72km - 6:44(9:21/km) 53cal 6.42/10.2kmph
9:59 6:38 11:41 10:49 10:10 5:37 5:48 5:58 7:12 6:31 9:52 6:37 11:28 7:30 11:58 8:08 7:46 7:52 10:50 8:00 7:53 10:46 12:15 9:04 11:52 6:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
8:51 |
8:51 |
17:41 |
71/11 |
| 1.00 |
13:48 |
4:57 |
9:54 |
4/57 |
| 1.50 |
21:55 |
8:07 |
16:15 |
12/11 |
| 2.00 |
30:08 |
8:13 |
16:27 |
32/23 |
| 2.50 |
39:26 |
9:18 |
18:36 |
72/12 |
| 3.00 |
48:07 |
8:41 |
17:21 |
68/0 |
| 3.50 |
52:51 |
4:44 |
9:28 |
8/9 |
| 4.00 |
57:26 |
4:35 |
9:10 |
6/13 |
| 4.50 |
1:02:11 |
4:45 |
9:30 |
0/13 |
| 5.00 |
1:06:54 |
4:43 |
9:26 |
6/10 |
| 5.50 |
1:12:30 |
5:36 |
11:13 |
3/19 |
| 6.00 |
1:18:23 |
5:53 |
11:46 |
20/60 |
| 6.50 |
1:24:26 |
6:03 |
12:06 |
22/24 |
| 7.00 |
1:31:50 |
7:24 |
14:49 |
4/20 |
| 7.50 |
1:37:21 |
5:31 |
11:01 |
18/4 |
| 8.00 |
1:45:41 |
8:20 |
16:40 |
87/14 |
| 8.50 |
1:52:50 |
7:09 |
14:18 |
0/77 |
| 9.00 |
2:01:06 |
8:16 |
16:33 |
40/23 |
| 9.50 |
2:10:22 |
9:16 |
18:31 |
77/0 |
| 10.00 |
2:16:28 |
6:07 |
12:13 |
0/114 |
| 10.50 |
2:23:01 |
6:33 |
13:06 |
22/3 |
| 11.00 |
2:29:14 |
6:13 |
12:26 |
15/0 |
| 11.50 |
2:37:09 |
7:55 |
15:51 |
71/0 |
| 12.00 |
2:45:47 |
8:38 |
17:16 |
42/0 |
| 12.50 |
2:51:37 |
5:50 |
11:40 |
7/25 |
| 13.00 |
2:57:39 |
6:02 |
12:03 |
5/40 |
| 13.50 |
3:04:29 |
6:50 |
13:41 |
0/84 |
| 14.00 |
3:16:01 |
11:32 |
23:04 |
73/0 |
| 14.50 |
3:25:21 |
9:20 |
18:39 |
56/0 |
| 15.00 |
3:31:25 |
6:04 |
12:07 |
0/26 |
| 15.50 |
3:41:36 |
10:11 |
20:23 |
1/107 |
| 15.98 |
3:48:58 |
7:22 |
15:21 |
23/27 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
166 5.1% |
14:11
|
|
154 9.1% |
17:31
|
|
136 8.9% |
14:36
|
|
127 10.7% |
13:07
|
|
104 19.0% |
18:50
|
|
69 15.5% |
21:23
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:23 |
38.02% |
More |
| 800m |
4:24 |
8:50 |
41.83% |
More |
| 1km |
5:31 |
8:52 |
43.55% |
More |
| Mile |
8:59 |
8:59 |
45.60% |
More |
| 5k |
31:01 |
9:59 |
44.95% |
More |
| 5 miles |
54:46 |
10:57 |
41.37% |
More |
| 10k |
1:16:00 |
12:14 |
37.21% |
More |
| 10 miles |
2:09:19 |
12:56 |
36.11% |
More |
| Half |
2:56:32 |
13:29 |
34.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:54 |
10:54 |
37.62 |
| 5km |
37:52 |
12:11 |
36.82 |
| 5M |
1:03:52 |
12:46 |
35.48 |
| 10km |
1:21:06 |
13:03 |
34.87 |
| 10M |
2:16:48 |
13:41 |
34.13 |
| Half |
3:04:04 |
14:03 |
33.29 |
| 20M |
4:53:01 |
14:39 |
33.14 |
| Mara |
6:34:14 |
15:03 |
32.84 |
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