Sun 6th Dec 2015 at 9:00am by The wee beastie

Run > Race

Stockport 10

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Time
1:09:06
Miles
10.01
Min/mi
6:54
Pacing
0%
WAVA
71.57
Stride(cm)
141
Cals
755
Cadence
165
BPM
171
%MHR
104.6
B/mi
1184
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:09:06(6:54/m) 171/200bpm 755cal 8.69/13.07mph

1:09:06

Pace

17%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	15:24	15:24	30:49	119 77-139	3667	167 94-176	7/1
1.00	18:53	3:29	6:57	153 138-164	1064	166 162-172	2/8
1.50	22:10	3:17	6:35	167 164-169	1099	167 164-176	4/2
2.00	25:30	3:20	6:40	166 162-170	1105	166 160-170	2/4
2.50	28:52	3:22	6:43	166 164-167	1116	166 162-170	4/0
3.00	32:05	3:13	6:25	166 164-169	1066	167 162-176	3/4
3.50	35:13	3:08	6:17	174 169-183	1093	169 164-184	1/16
4.00	38:35	3:22	6:45	172 165-178	1160	166 158-172	9/27
4.50	41:56	3:21	6:42	188 176-194	1258	167 162-172	18/6
5.00	45:25	3:29	6:57	193 187-200	1342	165 150-170	13/5
5.50	49:30	4:05	8:10	173 162-189	1413	160 156-166	26/0
6.00	53:03	3:33	7:06	183 176-189	1298	164 160-168	12/2
6.50	56:30	3:27	6:55	187 179-198	1293	166 162-170	1/8
7.00	59:43	3:13	6:26	185 172-193	1189	167 162-204	0/25
7.50	1:03:17	3:34	7:07	171 162-179	1218	166 160-180	3/17
8.00	1:06:47	3:30	7:01	175 159-188	1227	165 160-182	5/5
8.50	1:10:12	3:25	6:50	184 169-192	1257	166 162-180	0/12
9.00	1:14:09	3:57	7:54	163 159-172	1288	162 158-178	20/0
9.50	1:17:43	3:34	7:07	166 159-174	1182	163 160-168	22/0
10.00	1:20:58	3:15	6:30	182 166-192	1183	167 164-178	1/6
10.01	1:21:00	2	5:21	186 186-186	994	160 158-162	0/0

Heart

171/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 1:07:20

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.9%	7:29
41 2.7%	7:35
17 6.3%	6:32
11 1.6%	7:12
10 3.3%	6:51
See your biggest climbs

Cadence

165 (204 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	165	10	1:09:05	6:54
Walk	14.7	103	0	11:55	264:09:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.87%	More
800m	3:07	6:17	60.49%	More
1km	3:55	6:19	62.87%	More
Mile	6:19	6:19	67.01%	More
5k	20:24	6:34	72.53%	More
5 miles	33:30	6:42	71.77%	More
10k	42:13	6:48	71.17%	More
10 miles	1:09:01	6:54	71.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.37
5km	20:00	6:26	73.97
5M	33:06	6:37	72.63
10km	41:41	6:42	72.08
10M	1:09:02	6:54	71.56
Half	1:31:54	7:01	70.14
20M	2:23:55	7:12	70.42
Mara	3:11:37	7:19	70.05

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