Sun 6th Dec 2015 at 10:00am by fetcheveryone

Run > Race

Good
drizzle
breezy
cold

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Time
1:47:40
Miles
13.16
Min/mi
8:11
Pacing
94%
WAVA
55.43
BPM
156
%MHR
84.3
B/mi
1277
Asc(m)
166
Hillscore
12
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 7:54(7:54/m) 98/143bpm
2) 1m - 7:47(7:47/m) 143/163bpm
3) 1m - 8:06(8:06/m) 159/164bpm
4) 1m - 8:08(8:08/m) 160/169bpm
5) 1m - 8:16(8:16/m) 164/170bpm
6) 1m - 8:13(8:13/m) 164/169bpm
7) 1m - 7:55(7:55/m) 162/167bpm
8) 1m - 8:35(8:35/m) 165/169bpm
9) 1m - 8:19(8:19/m) 165/170bpm
10) 1m - 7:51(7:51/m) 160/169bpm
11) 1m - 8:10(8:10/m) 162/167bpm
12) 1m - 8:23(8:23/m) 161/165bpm
13) 1m - 9:01(9:01/m) 160/166bpm
14) 0.13m - 1:02(8:00/m) 168/172bpm

7:54 7:47 8:06 8:08 8:16 8:13 7:55 8:35 8:19 7:51 8:10 8:23 9:01 1:02

	Adorescience Great!
	Angus Clydesdale That's a good time.
	Elsie Too Awesome running in that wind
	NDWDave Great run!

Pin Map

Bedford Half Marathon

0mi in 0

Pace

17%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:00	4:00	7:59	107 85-143	855	3/3
1.00	7:53	3:54	7:47	89 85-100	693	2/4
1.50	11:50	3:57	7:53	131 80-158	1033	2/2
2.00	15:41	3:51	7:42	154 149-163	1185	3/6
2.50	19:41	4:00	8:01	160 155-164	1282	5/3
3.00	23:47	4:06	8:12	159 154-162	1304	8/0
3.50	27:50	4:03	8:06	162 151-169	1312	16/19
4.00	31:55	4:05	8:10	159 151-164	1297	4/0
4.50	36:02	4:07	8:15	162 159-166	1336	11/1
5.00	40:11	4:08	8:17	165 160-170	1367	14/4
5.50	44:21	4:11	8:21	165 160-169	1379	14/0
6.00	48:23	4:02	8:03	164 159-166	1321	6/0
6.50	52:14	3:51	7:42	160 155-166	1233	0/20
7.00	56:19	4:05	8:09	163 156-167	1329	13/10
7.50	1:00:43	4:24	8:48	165 158-169	1453	17/0
8.00	1:04:53	4:11	8:21	165 162-166	1378	4/1
8.50	1:08:58	4:04	8:09	166 160-170	1352	2/3
9.00	1:13:13	4:15	8:30	164 157-167	1394	8/0
9.50	1:17:13	4:00	8:01	163 156-169	1306	1/9
10.00	1:21:04	3:51	7:41	157 152-163	1207	0/31
10.50	1:25:02	3:58	7:57	161 157-165	1279	1/12
11.00	1:29:14	4:12	8:23	163 156-167	1367	6/3
11.50	1:33:23	4:09	8:18	161 155-165	1336	0/7
12.00	1:37:36	4:14	8:28	160 158-162	1354	0/6
12.50	1:41:59	4:22	8:44	160 158-163	1398	1/3
13.00	1:46:37	4:38	9:17	160 157-166	1485	10/1
13.13	1:47:40	1:03	8:08	168 166-172	1365	1/2

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 74m, Flat prediction 1:45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.4%	8:27
30 1.7%	8:17
25 2.2%	8:25
23 1.4%	8:11
13 2.3%	9:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	41.45%	More
800m	3:47	7:36	46.51%	More
1km	4:46	7:40	48.22%	More
Mile	7:43	7:43	51.27%	More
5k	24:37	7:55	54.57%	More
5 miles	40:09	8:02	54.30%	More
10k	49:51	8:01	54.57%	More
10 miles	1:20:56	8:06	55.49%	More
Half	1:47:23	8:12	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.33
5km	23:19	7:30	57.61
5M	38:36	7:43	56.48
10km	48:36	7:49	55.97
10M	1:20:29	8:03	55.80
Half	1:47:09	8:11	55.00
20M	2:47:47	8:23	55.66
Mara	3:43:24	8:32	55.74

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