-
Time
2:07:44
-
Miles 13.22
-
Min/mi 9:40
-
Pacing
93%
-
WAVA
57.03
-
Stride(cm)
97
-
Cals
1702
-
Cadence
171
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
1 comments
Bedford Half.
Quite windy in places today but nowhere near as bad as St Neots. I knew the course profile so was trying to make sure I got to mile 9 (the highest point) in good shape ready for the long downhill. Felt pretty good but I may have pushed a little too hard down the hill so I was tired at mile 10. Plus, I knew the hill at the end was coming so my head told me I needed to stop and unfortunately I did a few times from then on. But never for long. I wasn't obsessing with the time and was really only aiming for 2:10. In hindsight, I could have shaved off 20 seconds for a pb but that bloomin' hill at the end was playing on my mind.
Still, it's a good result. 2nd fastest HM by far - with hills and in windy conditions.
And 6 minutes faster than last year.
Also, many thanks to Marky moz for doing the driving!
Split Summary
===
1) 1m - 9:21(9:21/m) 129cal 6.42/7.93mph
2) 1m - 9:21(9:21/m) 129cal 6.42/6.7mph
3) 1m - 9:42(9:42/m) 130cal 6.19/6.55mph
4) 1m - 10:00(10:00/m) 131cal 6/6.95mph
5) 1m - 10:01(10:01/m) 130cal 5.99/6.41mph
6) 1m - 9:56(9:56/m) 130cal 6.04/6.32mph
7) 1m - 9:29(9:29/m) 130cal 6.33/7.06mph
8) 1m - 10:05(10:05/m) 131cal 5.95/6.26mph
9) 1m - 9:47(9:47/m) 130cal 6.13/6.53mph
10) 1m - 8:57(8:57/m) 127cal 6.71/7.26mph
11) 1m - 9:39(9:39/m) 126cal 6.22/7.03mph
12) 1m - 9:26(9:26/m) 128cal 6.36/6.87mph
13) 1m - 10:06(10:06/m) 124cal 5.94/6.78mph
14) 0.22m - 1:54(8:37/m) 27cal 6.96/10.37mph
Quite windy in places today but nowhere near as bad as St Neots. I knew the course profile so was trying to make sure I got to mile 9 (the highest point) in good shape ready for the long downhill. Felt pretty good but I may have pushed a little too hard down the hill so I was tired at mile 10. Plus, I knew the hill at the end was coming so my head told me I needed to stop and unfortunately I did a few times from then on. But never for long. I wasn't obsessing with the time and was really only aiming for 2:10. In hindsight, I could have shaved off 20 seconds for a pb but that bloomin' hill at the end was playing on my mind.
Still, it's a good result. 2nd fastest HM by far - with hills and in windy conditions.
And 6 minutes faster than last year.
Also, many thanks to Marky moz for doing the driving!
Split Summary
===
1) 1m - 9:21(9:21/m) 129cal 6.42/7.93mph
2) 1m - 9:21(9:21/m) 129cal 6.42/6.7mph
3) 1m - 9:42(9:42/m) 130cal 6.19/6.55mph
4) 1m - 10:00(10:00/m) 131cal 6/6.95mph
5) 1m - 10:01(10:01/m) 130cal 5.99/6.41mph
6) 1m - 9:56(9:56/m) 130cal 6.04/6.32mph
7) 1m - 9:29(9:29/m) 130cal 6.33/7.06mph
8) 1m - 10:05(10:05/m) 131cal 5.95/6.26mph
9) 1m - 9:47(9:47/m) 130cal 6.13/6.53mph
10) 1m - 8:57(8:57/m) 127cal 6.71/7.26mph
11) 1m - 9:39(9:39/m) 126cal 6.22/7.03mph
12) 1m - 9:26(9:26/m) 128cal 6.36/6.87mph
13) 1m - 10:06(10:06/m) 124cal 5.94/6.78mph
14) 0.22m - 1:54(8:37/m) 27cal 6.96/10.37mph
9:21 9:21 9:42 10:00 10:01 9:56 9:29 10:05 9:47 8:57 9:39 9:26 10:06 1:54
Pace
| 2% | 6% | 41% | 47% | 3% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Wow look at mile 10