Sun 6th Dec 2015 at 10:00am by snogard
Run > Race
- Good
- breezy
-
Time
1:54:53
-
Miles
10.08
-
Min/mi
11:24
-
Pacing
78%
-
WAVA
52.34
-
Cals
943
-
BPM
143
-
%MHR
75.9
-
B/mi
1635
-
Asc(m)
42
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 10.08m - 1:54:53(11:24/m) 144/163bpm 943cal 5.26/7.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:50 |
5:50 |
11:40 |
122 80-142 |
1423 |
4/2 |
1.00 |
10:48 |
4:58 |
9:56 |
146 142-151 |
1451 |
2/7 |
1.50 |
16:02 |
5:14 |
10:28 |
146 130-153 |
1528 |
4/3 |
2.00 |
21:41 |
5:39 |
11:18 |
138 116-153 |
1559 |
1/5 |
2.50 |
27:27 |
5:46 |
11:33 |
142 120-154 |
1639 |
7/0 |
3.00 |
33:28 |
6:00 |
12:01 |
141 117-155 |
1694 |
3/5 |
3.50 |
38:32 |
5:04 |
10:09 |
147 132-154 |
1492 |
1/13 |
4.00 |
43:59 |
5:27 |
10:53 |
147 140-154 |
1600 |
8/26 |
4.50 |
50:07 |
6:08 |
12:17 |
139 120-155 |
1706 |
16/7 |
5.00 |
55:34 |
5:27 |
10:54 |
150 138-159 |
1636 |
15/5 |
5.50 |
1:02:42 |
7:08 |
14:16 |
145 133-160 |
2069 |
23/0 |
6.00 |
1:08:36 |
5:53 |
11:47 |
148 134-157 |
1744 |
12/2 |
6.50 |
1:13:46 |
5:10 |
10:20 |
153 141-158 |
1582 |
2/7 |
7.00 |
1:18:42 |
4:56 |
9:52 |
150 139-158 |
1479 |
0/17 |
7.50 |
1:23:54 |
5:12 |
10:25 |
149 137-156 |
1551 |
2/26 |
8.00 |
1:30:15 |
6:21 |
12:42 |
143 131-156 |
1816 |
8/4 |
8.50 |
1:35:36 |
5:21 |
10:43 |
141 122-153 |
1510 |
0/11 |
9.00 |
1:42:51 |
7:15 |
14:30 |
134 119-154 |
1944 |
21/1 |
9.50 |
1:49:11 |
6:19 |
12:39 |
142 129-155 |
1796 |
22/0 |
10.00 |
1:54:10 |
4:59 |
9:58 |
154 142-160 |
1534 |
2/7 |
10.08 |
1:54:53 |
43 |
9:20 |
159 152-163 |
1484 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
45.64% |
More |
800m |
4:42 |
9:28 |
48.68% |
More |
1km |
5:53 |
9:28 |
50.63% |
More |
Mile |
9:51 |
9:51 |
51.21% |
More |
5k |
33:40 |
10:50 |
52.39% |
More |
5 miles |
54:42 |
10:56 |
52.72% |
More |
10k |
1:09:44 |
11:13 |
51.81% |
More |
10 miles |
1:53:09 |
11:19 |
52.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
55.77 |
5km |
31:29 |
10:08 |
56.02 |
5M |
53:08 |
10:38 |
54.27 |
10km |
1:07:28 |
10:51 |
53.55 |
10M |
1:53:53 |
11:23 |
52.37 |
Half |
2:33:16 |
11:42 |
50.88 |
20M |
4:04:07 |
12:12 |
50.40 |
Mara |
5:28:32 |
12:32 |
49.68 |
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