Sun 6th Dec 2015 at 10:00am by a.k.a Billy

Run > Race

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Time
1:47:59
Miles
13.14
Min/mi
8:13
Pacing
92%
WAVA
56.44
Stride(cm)
104
Cals
1677
Cadence
189
BPM
157
%MHR
92
B/mi
1294
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 140/156bpm 115cal 7.15/8.91mph
2) 1m - 7:37(7:37/m) 157/161bpm 119cal 7.88/8.47mph
3) 1m - 8:21(8:21/m) 157/161bpm 131cal 7.18/7.87mph
4) 1m - 8:24(8:24/m) 159/167bpm 134cal 7.14/8.41mph
5) 1m - 8:34(8:34/m) 160/163bpm 137cal 7/7.58mph
6) 1m - 8:46(8:46/m) 160/163bpm 140cal 6.84/7.64mph
7) 1m - 7:54(7:54/m) 159/163bpm 125cal 7.6/8.39mph
8) 1m - 8:44(8:44/m) 160/165bpm 139cal 6.87/7.14mph
9) 1m - 8:38(8:38/m) 157/160bpm 132cal 6.95/7.31mph
10) 1m - 7:41(7:41/m) 156/158bpm 115cal 7.81/9.23mph
11) 1m - 7:57(7:57/m) 159/163bpm 122cal 7.54/8.31mph
12) 1m - 7:59(7:59/m) 159/162bpm 122cal 7.52/7.85mph
13) 1m - 8:00(8:00/m) 164/169bpm 130cal 7.5/8.01mph
14) 0.14m - 58(6:54/m) 169/172bpm 16cal 8.7/9.31mph

8:24 7:37 8:21 8:24 8:34 8:46 7:54 8:44 8:38 7:41 7:57 7:59 8:00 58

Pace

54%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	132 105-147	1145	185 176-190	3/3
1.00	8:23	4:03	8:05	149 144-156	1206	188 182-196	3/3
1.50	12:13	3:50	7:40	156 153-159	1196	189 182-198	2/2
2.00	16:00	3:48	7:35	157 154-161	1191	189 186-192	3/8
2.50	20:02	4:02	8:03	157 155-160	1264	189 186-194	5/3
3.00	24:22	4:20	8:39	157 152-161	1358	187 120-192	6/0
3.50	28:33	4:12	8:23	160 155-166	1342	188 184-192	18/18
4.00	32:46	4:13	8:25	158 154-163	1331	189 186-194	6/0
4.50	37:01	4:15	8:30	159 155-162	1350	188 186-192	9/1
5.00	41:20	4:19	8:39	161 159-163	1393	188 184-192	14/4
5.50	45:44	4:24	8:48	160 158-162	1409	189 186-192	13/0
6.00	50:06	4:21	8:43	159 153-162	1386	184 120-194	7/0
6.50	53:52	3:47	7:33	158 154-162	1194	192 188-196	0/20
7.00	58:01	4:08	8:16	160 156-163	1323	189 184-192	12/9
7.50	1:02:29	4:28	8:56	161 157-165	1439	189 184-192	17/0
8.00	1:06:44	4:16	8:31	159 157-161	1355	190 188-192	3/1
8.50	1:11:06	4:21	8:43	157 153-159	1369	187 120-192	2/3
9.00	1:15:23	4:17	8:34	156 155-158	1337	189 188-192	8/0
9.50	1:19:28	4:05	8:10	156 155-158	1275	190 188-194	1/10
10.00	1:23:04	3:36	7:12	156 153-158	1122	192 188-198	0/31
10.50	1:26:53	3:50	7:39	159 157-160	1217	191 188-194	0/11
11.00	1:31:01	4:07	8:15	159 156-163	1311	190 188-192	6/2
11.50	1:35:00	3:59	7:58	158 156-160	1260	189 124-194	0/8
12.00	1:39:00	4:00	7:59	159 156-162	1270	191 188-194	0/7
12.50	1:42:50	3:51	7:41	163 161-166	1254	192 188-194	1/3
13.00	1:47:00	4:10	8:20	165 161-169	1374	190 188-192	13/0
13.13	1:47:56	56	6:55	170 167-172	1175	190 188-192	0/3

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m, Flat prediction 1:44:38

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.4%	8:43
29 1.7%	8:34
25 2.1%	8:45
22 1.4%	8:46
13 2.0%	8:22
See your biggest climbs

Cadence

189 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	189	13.1	1:47:07	8:12
Walk	0.8	124	0.1	49	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.30%	More
800m	3:30	7:03	51.47%	More
1km	4:29	7:13	52.59%	More
Mile	7:23	7:23	54.77%	More
5k	24:11	7:47	56.80%	More
5 miles	40:03	8:01	55.71%	More
10k	50:32	8:08	55.07%	More
10 miles	1:22:25	8:14	55.74%	More
Half	1:47:36	8:13	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.17
5km	23:28	7:33	58.53
5M	38:49	7:46	57.47
10km	48:52	7:52	56.95
10M	1:20:52	8:05	56.81
Half	1:47:38	8:13	56.00
20M	2:48:28	8:25	56.69
Mara	3:44:13	8:33	56.80

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