Sun 6th Dec 2015 at 10:00am by wAckie Racer

Run > Race

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Time
45:57
Miles
6.12
Min/mi
7:30
Pacing
91%
WAVA
64.21
Cals
777
Asc(m)
42
Surface
Road

Notes & Comments

Edwinstowe 10k trail race , i was a bit of an "also-ran" today but Ackworth had some great results , Becky & Karen 1st & 2nd ladies, Martyn 1st M60 , Gail Tombs 1st F60, plus the mens & ladies team prizes - well done everybody :-)

Split Summary
===
1) 1m - 7:20(7:20/m) 125cal 8.18/11.98mph
2) 1m - 7:11(7:11/m) 128cal 8.35/11.82mph
3) 1m - 7:39(7:39/m) 129cal 7.84/9.46mph
4) 1m - 8:06(8:06/m) 127cal 7.4/9.06mph
5) 1m - 7:23(7:23/m) 127cal 8.12/10.37mph
6) 1m - 7:38(7:38/m) 128cal 7.86/9.58mph
7) 0.12m - 39(5:14/m) 13cal 11.47/13.38mph

7:20 7:11 7:39 8:06 7:23 7:38 39

Pin Map

Imported from file - 2013-12-01

0mi in 0

Pace

38%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	0/0
0.50	3:38	1:42	6:46	0/0
0.75	5:23	1:45	7:02	0/0
1.00	7:20	1:56	7:46	0/0
1.25	9:17	1:57	7:50	0/0
1.50	11:07	1:50	7:19	0/0
1.75	12:43	1:36	6:26	0/0
2.00	14:31	1:47	7:09	0/0
2.25	16:21	1:50	7:20	0/0
2.50	18:09	1:48	7:14	0/0
2.75	20:15	2:06	8:23	0/0
3.00	22:10	1:55	7:39	0/0
3.25	24:09	1:59	7:55	0/0
3.50	26:18	2:09	8:37	0/0
3.75	28:25	2:07	8:27	0/0
4.00	30:17	1:52	7:28	0/0
4.25	32:03	1:46	7:02	0/0
4.50	33:49	1:46	7:06	0/0
4.75	35:49	2:00	8:00	0/0
5.00	37:40	1:51	7:25	0/0
5.25	39:29	1:49	7:17	0/0
5.50	41:27	1:58	7:51	0/0
5.75	43:23	1:55	7:42	0/0
6.00	45:19	1:56	7:46	0/0
6.12	45:58	39	5:19	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 45:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.26
5km	22:24	7:13	65.74
5M	37:05	7:25	64.69
10km	46:42	7:31	64.16
10M	1:17:20	7:44	64.05
Half	1:42:57	7:52	63.18
20M	2:41:13	8:04	63.93
Mara	3:34:39	8:12	64.03

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