Sat 5th Dec 2015 at 1:00pm by Barky
Run > Cross Country
- v windy
-
Time
50:40
-
Miles
6.03
-
Min/mi
8:24
-
Pacing
88%
-
WAVA
56.37
-
Stride(cm)
112
-
Cals
810
-
Cadence
171
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 134cal 7.76/10.04mph
2) 1m - 8:18(8:18/m) 135cal 7.23/8.54mph
3) 1m - 7:53(7:53/m) 135cal 7.61/8.79mph
4) 1m - 9:05(9:05/m) 135cal 6.6/8.91mph
5) 1m - 8:24(8:24/m) 135cal 7.15/8.27mph
6) 1m - 9:01(9:01/m) 133cal 6.65/8.1mph
7) 0.03m - 15(8:59/m) 3cal 6.68/6.22mph
7:44 8:18 7:53 9:05 8:24 9:01 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:54 |
173 166-180 |
4/0 |
0.50 |
3:51 |
1:53 |
7:31 |
174 168-180 |
3/3 |
0.75 |
5:51 |
2:00 |
7:58 |
170 158-174 |
9/3 |
1.00 |
7:44 |
1:53 |
7:31 |
173 168-178 |
1/20 |
1.25 |
9:37 |
1:53 |
7:33 |
171 166-178 |
5/4 |
1.50 |
11:35 |
1:58 |
7:52 |
170 166-174 |
5/3 |
1.75 |
13:51 |
2:16 |
9:05 |
170 166-174 |
8/0 |
2.00 |
16:02 |
2:11 |
8:42 |
170 166-176 |
3/2 |
2.25 |
17:56 |
1:54 |
7:36 |
174 168-182 |
2/2 |
2.50 |
20:01 |
2:05 |
8:21 |
171 156-176 |
11/2 |
2.75 |
21:48 |
1:47 |
7:08 |
170 168-174 |
0/24 |
3.00 |
23:55 |
2:07 |
8:27 |
167 160-172 |
7/8 |
3.25 |
26:15 |
2:21 |
9:23 |
173 170-178 |
14/0 |
3.50 |
28:11 |
1:56 |
7:42 |
171 164-176 |
1/8 |
3.75 |
30:33 |
2:22 |
9:28 |
168 164-178 |
10/0 |
4.00 |
33:00 |
2:27 |
9:48 |
167 162-176 |
3/1 |
4.25 |
35:06 |
2:06 |
8:22 |
171 168-176 |
2/4 |
4.50 |
37:07 |
2:01 |
8:05 |
174 168-184 |
3/4 |
4.75 |
39:15 |
2:08 |
8:33 |
172 168-178 |
8/16 |
5.00 |
41:24 |
2:08 |
8:34 |
170 158-176 |
4/13 |
5.25 |
43:36 |
2:12 |
8:49 |
168 158-174 |
5/8 |
5.50 |
45:54 |
2:18 |
9:13 |
172 166-178 |
10/2 |
5.75 |
47:58 |
2:04 |
8:15 |
171 162-178 |
4/5 |
6.00 |
50:25 |
2:27 |
9:48 |
169 164-176 |
10/0 |
6.01 |
50:32 |
7 |
8:29 |
168 168-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 2.9% |
9:24
|
17 3.0% |
8:55
|
16 1.8% |
9:37
|
16 1.6% |
8:55
|
14 3.0% |
9:48
|
11 4.1% |
9:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
6 |
50:32 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
47.08% |
More |
800m |
3:41 |
7:24 |
52.21% |
More |
1km |
4:38 |
7:27 |
54.12% |
More |
Mile |
7:35 |
7:35 |
56.18% |
More |
5k |
24:53 |
8:00 |
58.26% |
More |
5 miles |
41:22 |
8:16 |
57.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.99 |
5km |
24:31 |
7:53 |
59.12 |
5M |
41:17 |
8:15 |
57.15 |
10km |
52:21 |
8:25 |
56.28 |
10M |
1:28:08 |
8:49 |
55.25 |
Half |
1:58:25 |
9:02 |
53.98 |
20M |
3:08:09 |
9:24 |
53.84 |
Mara |
4:12:49 |
9:39 |
53.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry