Sat 28th Nov 2015 at 10:00am by Robbo7777

Run > General

!! Water of Leith !! NOTE - Sat 28th NOT Sun 29th!!

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Time
1:47:34
Miles
13.64
Min/mi
7:53
Pacing
91%
WAVA
71.13
Cals
1597
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 115cal 8/9.74mph
2) 1m - 7:39(7:39/m) 118cal 7.85/9.06mph
3) 1m - 7:30(7:30/m) 119cal 8.01/9.44mph
4) 1m - 7:32(7:32/m) 119cal 7.97/9.53mph
5) 1m - 7:37(7:37/m) 118cal 7.88/10.52mph
6) 1m - 7:35(7:35/m) 110cal 7.92/23.02mph
7) 1m - 7:38(7:38/m) 118cal 7.86/9.25mph
8) 1m - 7:50(7:50/m) 118cal 7.65/8.85mph
9) 1m - 7:51(7:51/m) 118cal 7.64/11.45mph
10) 1m - 8:42(8:42/m) 117cal 6.9/8.78mph
11) 1m - 8:25(8:25/m) 117cal 7.13/9.18mph
12) 1m - 8:24(8:24/m) 118cal 7.15/9mph
13) 1m - 8:31(8:31/m) 117cal 7.04/8.7mph
14) 0.64m - 4:51(7:35/m) 75cal 7.91/9.34mph

7:30 7:39 7:30 7:32 7:37 7:35 7:38 7:50 7:51 8:42 8:25 8:24 8:31 4:51

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:51	3:51	7:41
1.00	7:31	3:40	7:21
1.50	11:23	3:52	7:44
2.00	15:10	3:47	7:34
2.50	18:56	3:46	7:32
3.00	22:40	3:44	7:28
3.50	26:26	3:46	7:33
4.00	30:12	3:46	7:32
4.50	33:59	3:47	7:35
5.00	37:49	3:49	7:39
5.50	41:34	3:45	7:30
6.00	45:23	3:49	7:38
6.50	49:09	3:46	7:33
7.00	53:01	3:51	7:43
7.50	56:56	3:55	7:50
8.00	1:00:52	3:56	7:52
8.50	1:04:45	3:54	7:47
9.00	1:08:43	3:57	7:55
9.50	1:13:05	4:22	8:44
10.00	1:17:24	4:19	8:39
10.50	1:21:38	4:13	8:27
11.00	1:25:49	4:12	8:23
11.50	1:30:06	4:17	8:34
12.00	1:34:13	4:06	8:13
12.50	1:38:26	4:14	8:27
13.00	1:42:44	4:17	8:35
13.50	1:46:37	3:53	7:47
13.64	1:47:34	57	6:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	52.45%	More
800m	3:35	7:12	60.17%	More
1km	4:31	7:16	62.25%	More
Mile	7:19	7:19	65.37%	More
5k	23:12	7:28	70.23%	More
5 miles	37:31	7:30	71.07%	More
10k	46:45	7:31	71.39%	More
10 miles	1:17:21	7:44	71.50%	More
Half	1:43:19	7:53	70.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	70.81
5km	22:25	7:13	72.69
5M	37:08	7:26	71.80
10km	46:45	7:31	71.38
10M	1:17:24	7:44	71.46
Half	1:43:03	7:52	70.57
20M	2:41:23	8:04	71.40
Mara	3:34:52	8:12	71.51

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