Sun 29th Nov 2015 at 8:00am by Ron Burgundy

Run > Race

  • Good
  • v windy
  • Time
    3:39:34
  • Miles
    26.20
  • Min/mi
    8:23
  • WAVA
    55.66
  • Cals
    3189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dymchurch Marathon. Saxon Shore Series Day 5. What a way to finish! Nice outs, ridiculous winds on the backs. Teamed up with Michael again and made it a hat trick of negative splits. Took a few scalps in the last few miles and finished 4th out of 96!! 2nd overall for the whole series :-)
8.51 8.32 8.33 8.07 7.59 8.23 8.40 8.56 7.47 7.58 8.52 8.33 8.33 7.56 7.57 8.32 8.24 8.24 7.40 8.08 8.37 8.43 7.41 7.31 8.26 8.18

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 65.78
5km 20:35 6:38 63.44
5M 34:54 6:59 61.01
10km 44:25 7:09 59.98
10M 1:15:21 7:32 58.45
Half 1:41:42 7:46 56.88
20M 2:42:41 8:08 56.35
Mara 3:39:34 8:23 55.67

Bespoke Fields

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