- Good
- v windy
-
Time
3:39:34
-
Miles
26.20
-
Min/mi
8:23
-
WAVA
55.66
-
Cals
3189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dymchurch Marathon. Saxon Shore Series Day 5. What a way to finish! Nice outs, ridiculous winds on the backs. Teamed up with Michael again and made it a hat trick of negative splits. Took a few scalps in the last few miles and finished 4th out of 96!! 2nd overall for the whole series
8.51 8.32 8.33 8.07 7.59 8.23 8.40 8.56 7.47 7.58 8.52 8.33 8.33 7.56 7.57 8.32 8.24 8.24 7.40 8.08 8.37 8.43 7.41 7.31 8.26 8.18
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
65.78 |
5km |
20:35 |
6:38 |
63.44 |
5M |
34:54 |
6:59 |
61.01 |
10km |
44:25 |
7:09 |
59.98 |
10M |
1:15:21 |
7:32 |
58.45 |
Half |
1:41:42 |
7:46 |
56.88 |
20M |
2:42:41 |
8:08 |
56.35 |
Mara |
3:39:34 |
8:23 |
55.67 |
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