Sun 29th Nov 2015 at 10:00am by Winniefree

Run > Race

rain
windy

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Time
1:04:26
Miles
6.20
Min/mi
10:24
Pacing
89%
WAVA
52.76
Stride(cm)
97
Cals
723
Cadence
160
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 117cal 6.16/7.43mph
2) 1m - 10:02(10:02/m) 118cal 5.98/6.51mph
3) 1m - 10:06(10:05/m) 121cal 5.95/6.93mph
4) 1m - 10:00(10:00/m) 115cal 6/6.99mph
5) 1m - 11:22(11:22/m) 117cal 5.28/6.35mph
6) 1m - 11:11(11:11/m) 114cal 5.36/5.87mph
7) 0.2m - 2:01(10:12/m) 21cal 5.88/6.2mph

9:44 10:02 10:06 10:00 11:22 11:11 2:01

Pace

46%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	164 158-170	4/2
0.50	4:44	2:17	9:08	167 164-170	1/3
0.75	6:50	2:06	8:24	172 168-176	0/11
1.00	9:44	2:54	11:36	156 148-166	17/1
1.25	12:11	2:26	9:46	162 156-172	4/3
1.50	14:44	2:33	10:12	160 156-162	5/0
1.75	17:27	2:43	10:53	158 156-160	6/0
2.00	19:46	2:19	9:17	162 158-166	0/5
2.25	22:24	2:38	10:32	159 154-164	1/0
2.50	24:59	2:35	10:18	159 154-166	0/4
2.75	27:16	2:17	9:10	165 160-172	0/10
3.00	29:52	2:36	10:22	160 158-162	3/1
3.25	32:32	2:40	10:41	154 118-168	0/6
3.50	34:47	2:15	9:00	166 162-168	0/12
3.75	37:18	2:31	10:03	162 158-166	6/1
4.00	39:52	2:34	10:17	160 158-162	3/6
4.25	42:29	2:37	10:28	159 156-166	0/4
4.50	45:21	2:52	11:27	155 150-160	4/2
4.75	48:24	3:03	12:12	151 144-158	14/0
5.00	51:14	2:50	11:20	155 144-166	5/0
5.25	53:56	2:43	10:51	158 148-164	2/3
5.50	56:38	2:41	10:45	159 156-162	0/5
5.75	59:22	2:44	10:57	157 154-160	2/1
6.00	1:02:25	3:03	12:13	154 148-158	14/0
6.20	1:04:26	2:01	10:13	162 154-168	3/0

Elevation

Asc 42m, Range 45m, Flat prediction 1:01:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	11:39
19 2.3%	11:18
18 4.1%	11:22
18 1.8%	10:23
See your biggest climbs

Cadence

160 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	160	5.7	58:25	10:11
Walk	9.3	146	0.5	6:01	13:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.77%	More
800m	4:20	8:43	49.44%	More
1km	5:28	8:48	51.10%	More
Mile	9:33	9:33	49.92%	More
5k	30:53	9:56	53.96%	More
5 miles	51:14	10:15	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	51.20
5km	30:59	9:58	53.79
5M	51:18	10:16	53.04
10km	1:04:35	10:24	52.75
10M	1:46:57	10:42	52.50
Half	2:22:23	10:52	51.51
20M	3:42:59	11:09	51.77
Mara	4:56:53	11:20	51.51

Three Things You Saw Today

1 A boy racer treating the race cones like a chicane whilst chatting on his mobile
2 A rainbow
3 A very long worm

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