Sat 28th Nov 2015 at 10:00am by Vic (Blazing Saddles, WTF)

Run > Race

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Time
51:35
Miles
6.14
Min/mi
8:24
Pacing
94%
WAVA
51.22
Cals
736
BPM
156
%MHR
89.9
B/mi
1307
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 140/147bpm 107cal 7.2/8.99mph
2) 1m - 8:49(8:49/m) 152/166bpm 125cal 6.8/7.92mph
3) 1m - 8:29(8:29/m) 156/172bpm 121cal 7.08/8.04mph
4) 1m - 8:08(8:08/m) 159/169bpm 119cal 7.38/8.42mph
5) 1m - 8:27(8:27/m) 159/172bpm 121cal 7.1/8.27mph
6) 1m - 8:30(8:30/m) 165/178bpm 129cal 7.06/8.1mph
7) 0.14m - 52(6:16/m) 178/179bpm 14cal 9.58/10.57mph

8:20 8:49 8:29 8:08 8:27 8:30 52

Pin Map

0mi in 0

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:06	2:06	8:23	137 123-143	1148
0.50	4:07	2:01	8:05	145 142-146	1172
0.75	6:25	2:18	9:12	143 136-147	1315
1.00	8:21	1:56	7:45	136 134-140	1054
1.25	10:33	2:12	8:46	149 140-157	1307
1.50	12:45	2:13	8:51	144 139-152	1274
1.75	14:52	2:07	8:27	154 148-158	1303
2.00	17:10	2:18	9:11	160 153-166	1470
2.25	19:18	2:08	8:32	158 154-164	1349
2.50	21:24	2:06	8:23	154 144-158	1292
2.75	23:27	2:03	8:11	147 142-162	1202
3.00	25:39	2:12	8:48	167 160-172	1470
3.25	27:41	2:02	8:09	163 159-167	1329
3.50	29:44	2:03	8:13	159 157-161	1306
3.75	31:46	2:01	8:06	161 158-164	1304
4.00	33:47	2:01	8:06	150 144-160	1214
4.25	35:52	2:04	8:18	154 145-164	1277
4.50	37:59	2:07	8:30	158 151-166	1342
4.75	40:03	2:04	8:14	160 154-165	1318
5.00	42:15	2:12	8:48	166 162-172	1462
5.25	44:22	2:07	8:29	169 164-173	1434
5.50	46:30	2:08	8:32	164 162-167	1401
5.75	48:34	2:04	8:17	155 151-163	1285
6.00	50:44	2:09	8:38	170 157-178	1467
6.13	51:35	51	6:21	178 178-179	1129

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.38
5km	25:03	8:04	52.47
5M	41:29	8:18	51.57
10km	52:14	8:24	51.21
10M	1:26:30	8:39	51.11
Half	1:55:11	8:48	50.39
20M	3:00:22	9:01	51.00
Mara	4:00:08	9:10	51.08

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