Sat 28th Nov 2015 at 1:00pm by Talkrhubarb

Run > General

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Time
31:56
Miles
4.98
Min/mi
6:25
Pacing
90%
WAVA
70.75
Cals
518
BPM
169
%MHR
93
B/mi
1085
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 173/193bpm 62cal
2) 1km - 4:05(4:05/km) 171/189bpm 67cal
3) 1km - 4:05(4:05/km) 169/174bpm 67cal
4) 1km - 3:51(3:51/km) 167/170bpm 61cal
5) 1km - 4:17(4:17/km) 170/174bpm 70cal
6) 1km - 4:05(4:05/km) 168/171bpm 65cal
7) 1km - 4:03(4:03/km) 169/176bpm 65cal
8) 1km - 3:36(3:36/km) 171/175bpm 60cal
9) 0.02km - 4(3:13/km) 176/176bpm 1cal

3:51 4:05 4:05 3:51 4:17 4:05 4:03 3:36 4

Pin Map

0mi in 0

Pace

15%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:10	150 95-182	926	8/0
0.50	3:08	1:35	6:21	187 181-192	1188	3/4
0.75	4:36	1:28	5:53	185 163-193	1089	1/14
1.00	6:17	1:41	6:43	166 161-168	1115	6/0
1.25	7:55	1:38	6:33	168 166-171	1099	6/4
1.50	9:22	1:27	5:47	168 167-169	972	0/8
1.75	11:14	1:52	7:28	170 167-174	1270	15/0
2.00	12:47	1:34	6:14	167 161-171	1042	0/8
2.25	14:19	1:31	6:05	168 164-169	1021	0/6
2.50	15:54	1:35	6:19	169 166-170	1069	1/3
2.75	17:38	1:45	7:00	169 167-171	1182	8/0
3.00	19:25	1:46	7:04	171 169-174	1209	9/1
3.25	20:56	1:31	6:04	169 166-172	1026	0/15
3.50	22:33	1:38	6:30	167 165-169	1086	5/1
3.75	24:18	1:45	6:58	169 167-171	1179	6/0
4.00	25:49	1:31	6:04	167 161-170	1013	1/8
4.25	27:30	1:41	6:44	168 165-174	1130	12/5
4.50	29:07	1:38	6:30	172 170-176	1118	4/5
4.75	30:37	1:30	6:01	170 169-171	1022	0/6
4.97	31:52	1:15	5:34	172 170-175	957	0/8

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	6:54
17 5.5%	7:20
15 4.4%	6:46
12 1.7%	6:39
12 1.5%	6:47
11 3.5%	5:56
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	72.57
5km	19:12	6:11	72.62
5M	32:04	6:25	70.67
10km	40:33	6:32	69.74
10M	1:07:44	6:46	68.94
Half	1:30:38	6:55	67.61
20M	2:23:03	7:09	67.87
Mara	3:11:25	7:18	67.64

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