Sat 28th Nov 2015 at 2:00pm by Badbark

Run > Race

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Time
37:08
Miles
6.21
Min/mi
5:59
Pacing
93%
WAVA
77.32
Stride(cm)
146
Cals
490
Cadence
184
BPM
163
%MHR
93.4
B/mi
977
Asc(m)
42
Surface
Road

Notes & Comments

Garmin problem - 10k race

Split Summary
===
1) 1m - 5:48(5:48/m) 174/204bpm 35cal 10.34/12.01mph
2) 1m - 5:44(5:44/m) 158/163bpm 90cal 10.46/12.62mph
3) 1m - 5:59(5:59/m) 161/164bpm 97cal 10.01/11.69mph
4) 1m - 5:54(5:54/m) 160/162bpm 94cal 10.17/13.8mph
5) 1m - 6:04(6:04/m) 162/165bpm 99cal 9.9/11.76mph
6) 0.77m - 4:37(5:59/m) 162/165bpm 75cal 10.02/12.26mph

5:48 5:44 5:59 5:54 6:04 4:37

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	5:56	182 169-193	1079	183 146-190	5/3
0.50	2:54	1:25	5:39	186 174-204	1052	185 164-190	3/3
0.75	4:22	1:28	5:53	170 157-192	1002	187 178-194	3/1
1.00	5:49	1:27	5:47	158 156-160	913	186 182-192	2/1
1.25	7:13	1:24	5:36	157 154-158	880	184 142-190	0/4
1.50	8:39	1:27	5:47	157 154-158	907	186 182-188	1/4
1.75	10:05	1:25	5:40	157 154-161	891	184 158-190	0/1
2.00	11:33	1:28	5:54	161 160-163	950	178 150-188	2/2
2.25	13:03	1:30	6:01	161 160-163	969	183 180-186	4/0
2.50	14:34	1:30	6:02	160 159-161	965	183 180-186	3/3
2.75	16:01	1:27	5:48	161 160-163	935	185 182-186	6/1
3.00	17:33	1:32	6:07	160 158-161	979	185 164-190	2/3
3.25	19:06	1:33	6:12	160 159-162	993	182 164-194	2/3
3.50	20:35	1:29	5:55	160 158-161	947	182 164-188	0/3
3.75	22:00	1:26	5:42	159 158-160	907	182 156-190	1/5
4.00	23:27	1:27	5:47	160 159-161	924	182 150-188	0/2
4.25	24:59	1:32	6:08	161 160-163	986	182 162-186	2/2
4.50	26:31	1:32	6:09	161 160-162	990	182 180-186	4/0
4.75	28:02	1:31	6:06	161 160-163	982	181 180-188	4/3
5.00	29:30	1:28	5:51	163 161-165	953	183 176-188	4/1
5.25	30:58	1:28	5:53	162 161-162	954	187 184-190	2/3
5.50	32:34	1:36	6:23	162 160-163	1035	186 174-190	1/3
5.75	34:01	1:27	5:46	162 161-164	935	188 186-194	0/2
5.77	34:06	5	5:02	164 164-165	825	186 174-194	0/0

Heart

163/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 37:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	184	5.6	33:01	5:55
Walk	2.9	159	0.2	1:05	5:56
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	60.01%	More
800m	2:47	5:36	67.20%	More
1km	3:30	5:38	69.81%	More
Mile	5:41	5:41	73.28%	More
5k	18:12	5:51	77.82%	More
5 miles	29:26	5:53	78.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:28	4:28	93.19
5km	16:38	5:21	85.12
5M	28:53	5:47	79.72
10km	37:10	5:59	77.33
10M	1:04:32	6:27	73.56
Half	1:28:16	6:44	70.59
20M	2:24:12	7:13	68.46
Mara	3:17:15	7:32	66.74

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