Sat 28th Nov 2015 at 1:00pm by percyw
Run > Race
-
Time
37:50
-
Miles
4.98
-
Min/mi
7:36
-
Pacing
91%
-
WAVA
61.16
-
Stride(cm)
111
-
Cals
540
-
Cadence
190
-
BPM
168
-
%MHR
95.9
-
B/mi
1275
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:24(4:24/km) 161/174bpm 57cal 13.65/18kmph
2) 1km - 4:39(4:39/km) 168/171bpm 68cal 12.9/15.22kmph
3) 1km - 4:38(4:38/km) 169/179bpm 67cal 12.97/20.15kmph
4) 1km - 4:43(4:43/km) 167/173bpm 68cal 12.72/13.3kmph
5) 1km - 5:04(5:04/km) 170/178bpm 73cal 11.86/13.98kmph
6) 1km - 5:00(5:00/km) 167/178bpm 71cal 12/14.78kmph
7) 1km - 4:47(4:47/km) 171/179bpm 69cal 12.55/15.48kmph
8) 1km - 4:32(4:32/km) 174/186bpm 67cal 13.25/14.08kmph
9) 0.02km - 4(3:51/km) 174/174bpm 15.56/14.24kmph
4:24 4:39 4:38 4:43 5:04 5:00 4:47 4:32 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:24 |
148 121-169 |
1095 |
185 178-194 |
6/0 |
0.50 |
3:37 |
1:46 |
7:03 |
168 164-173 |
1185 |
189 182-196 |
6/4 |
0.75 |
5:21 |
1:45 |
6:59 |
165 163-167 |
1151 |
192 188-198 |
0/13 |
1.00 |
7:14 |
1:53 |
7:30 |
169 167-171 |
1269 |
192 188-196 |
5/0 |
1.25 |
9:05 |
1:51 |
7:24 |
169 166-170 |
1250 |
193 188-198 |
6/3 |
1.50 |
10:51 |
1:46 |
7:02 |
164 163-167 |
1154 |
190 180-196 |
0/8 |
1.75 |
12:51 |
2:00 |
8:00 |
172 163-178 |
1375 |
192 178-196 |
16/0 |
2.00 |
14:43 |
1:52 |
7:28 |
170 167-176 |
1270 |
193 186-196 |
0/8 |
2.25 |
16:34 |
1:52 |
7:27 |
167 164-171 |
1245 |
191 182-196 |
0/6 |
2.50 |
18:30 |
1:55 |
7:42 |
167 164-173 |
1285 |
186 180-194 |
1/4 |
2.75 |
20:31 |
2:01 |
8:03 |
169 165-171 |
1361 |
190 184-196 |
9/0 |
3.00 |
22:39 |
2:09 |
8:35 |
172 169-177 |
1477 |
193 186-198 |
10/1 |
3.25 |
24:32 |
1:53 |
7:32 |
167 162-174 |
1257 |
187 180-194 |
1/13 |
3.50 |
26:32 |
2:00 |
7:59 |
165 160-171 |
1316 |
189 182-194 |
5/1 |
3.75 |
28:37 |
2:05 |
8:19 |
171 168-177 |
1422 |
191 186-198 |
4/1 |
4.00 |
30:25 |
1:48 |
7:14 |
171 167-176 |
1236 |
192 188-200 |
2/8 |
4.25 |
32:19 |
1:53 |
7:34 |
169 166-173 |
1278 |
192 184-196 |
11/6 |
4.50 |
34:22 |
2:04 |
8:15 |
177 172-186 |
1460 |
192 188-196 |
3/6 |
4.75 |
36:12 |
1:50 |
7:21 |
172 169-174 |
1264 |
193 188-198 |
0/5 |
4.98 |
37:49 |
1:37 |
6:57 |
173 171-176 |
1203 |
190 182-196 |
0/8 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
72.32 |
5km |
21:48 |
7:01 |
65.45 |
5M |
38:01 |
7:36 |
61.06 |
10km |
49:00 |
7:53 |
59.13 |
10M |
1:25:25 |
8:33 |
56.04 |
Half |
1:57:05 |
8:56 |
53.67 |
20M |
3:11:55 |
9:36 |
51.88 |
Mara |
4:23:05 |
10:02 |
50.46 |
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