Sat 28th Nov 2015 at 1:00pm by percyw

Run > Race

  • Time
    37:50
  • Miles
    4.98
  • Min/mi
    7:36
  • Pacing
    91%
  • WAVA
    61.16
  • Stride(cm)
    111
  • Cals
    540
  • Cadence
    190
  • BPM
    168
  • %MHR
    95.9
  • B/mi
    1275
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 161/174bpm 57cal 13.65/18kmph
2) 1km - 4:39(4:39/km) 168/171bpm 68cal 12.9/15.22kmph
3) 1km - 4:38(4:38/km) 169/179bpm 67cal 12.97/20.15kmph
4) 1km - 4:43(4:43/km) 167/173bpm 68cal 12.72/13.3kmph
5) 1km - 5:04(5:04/km) 170/178bpm 73cal 11.86/13.98kmph
6) 1km - 5:00(5:00/km) 167/178bpm 71cal 12/14.78kmph
7) 1km - 4:47(4:47/km) 171/179bpm 69cal 12.55/15.48kmph
8) 1km - 4:32(4:32/km) 174/186bpm 67cal 13.25/14.08kmph
9) 0.02km - 4(3:51/km) 174/174bpm 15.56/14.24kmph
4:24 4:39 4:38 4:43 5:04 5:00 4:47 4:32 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 35% 49% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 148 121-169 1095 185 178-194 6/0
0.50 3:37 1:46 7:03 168 164-173 1185 189 182-196 6/4
0.75 5:21 1:45 6:59 165 163-167 1151 192 188-198 0/13
1.00 7:14 1:53 7:30 169 167-171 1269 192 188-196 5/0
1.25 9:05 1:51 7:24 169 166-170 1250 193 188-198 6/3
1.50 10:51 1:46 7:02 164 163-167 1154 190 180-196 0/8
1.75 12:51 2:00 8:00 172 163-178 1375 192 178-196 16/0
2.00 14:43 1:52 7:28 170 167-176 1270 193 186-196 0/8
2.25 16:34 1:52 7:27 167 164-171 1245 191 182-196 0/6
2.50 18:30 1:55 7:42 167 164-173 1285 186 180-194 1/4
2.75 20:31 2:01 8:03 169 165-171 1361 190 184-196 9/0
3.00 22:39 2:09 8:35 172 169-177 1477 193 186-198 10/1
3.25 24:32 1:53 7:32 167 162-174 1257 187 180-194 1/13
3.50 26:32 2:00 7:59 165 160-171 1316 189 182-194 5/1
3.75 28:37 2:05 8:19 171 168-177 1422 191 186-198 4/1
4.00 30:25 1:48 7:14 171 167-176 1236 192 188-200 2/8
4.25 32:19 1:53 7:34 169 166-173 1278 192 184-196 11/6
4.50 34:22 2:04 8:15 177 172-186 1460 192 188-196 3/6
4.75 36:12 1:50 7:21 172 169-174 1264 193 188-198 0/5
4.98 37:49 1:37 6:57 173 171-176 1203 190 182-196 0/8

Heart

168/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 36:48
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.9% 8:06
17 6.3% 9:10
16 4.7% 7:43
11 3.3% 7:33
11 1.3% 7:39
See your biggest climbs

Cadence

190 (200 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 72.32
5km 21:48 7:01 65.45
5M 38:01 7:36 61.06
10km 49:00 7:53 59.13
10M 1:25:25 8:33 56.04
Half 1:57:05 8:56 53.67
20M 3:11:55 9:36 51.88
Mara 4:23:05 10:02 50.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here