details in blog....
=======
Summary
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Distance: 26.35m
Time taken: 04:21:14
Average/Max Speed : 6.05mph / 7.94mph
Average/Min Pace : 00:09:54 / 00:07:33
Average/Max heart rate: 5/166
Calories used: 5080
======
Splits
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09:31:31 1.00m 00:09:00 6.66mph 7.33mph
09:40:34 1.00m 00:08:58 6.69mph 7.61mph 166bpm 166bpm
09:49:31 1.00m 00:08:53 6.75mph 7.40mph
09:58:26 1.00m 00:08:56 6.71mph 7.35mph
10:07:22 1.00m 00:08:50 6.78mph 7.55mph
10:16:13 1.00m 00:08:48 6.81mph 7.32mph
10:25:02 1.00m 00:08:51 6.77mph 7.21mph
10:33:54 1.00m 00:09:00 6.66mph 7.23mph
10:42:54 1.00m 00:08:35 6.98mph 7.94mph
10:51:30 1.00m 00:08:57 6.69mph 7.66mph
11:00:28 1.00m 00:08:56 6.71mph 7.38mph
11:09:25 1.00m 00:08:57 6.70mph 7.16mph
11:18:23 1.00m 00:09:03 6.63mph 7.61mph
11:27:25 1.00m 00:08:59 6.67mph 7.23mph
11:36:25 1.00m 00:09:04 6.61mph 7.57mph
11:45:29 1.00m 00:08:59 6.68mph 7.34mph
11:54:29 1.00m 00:09:34 6.26mph 7.07mph
12:04:03 1.00m 00:10:45 5.58mph 6.86mph
12:14:49 1.00m 00:11:53 5.05mph 7.25mph
12:26:43 1.00m 00:11:09 5.38mph 6.54mph
12:37:52 1.00m 00:13:02 4.60mph 6.02mph
12:50:54 1.00m 00:11:21 5.28mph 6.12mph
13:02:16 1.00m 00:11:12 5.35mph 6.18mph
13:13:30 1.00m 00:12:33 4.78mph 6.29mph
13:26:02 1.00m 00:11:49 5.07mph 6.44mph
13:37:52 0.15m 00:01:57 4.65mph 6.48mph
13:39:49 1.00m 00:11:18 5.31mph 6.37mph
13:51:08 0.20m 00:01:40 7.05mph 7.74mph
9.00,8.58,8.53,8.56,8.50,8.48,8.51,9.00,8.35,8.57,8.56,8.57,9.03,8.59,9.04,8.59,9.34,10.45,11.53,11.09,13.02,11.21,11.12,12.33,11.49,1.57,11.18,1.40
v warm