Sun 22nd Nov 2015 at 10:00am by Dave1969

Run > Race

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Time
1:40:56
Miles
13.17
Min/mi
7:40
Pacing
92%
WAVA
62.57
Cals
1865
BPM
153
%MHR
90.8
B/mi
1169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 172/186bpm 138cal
2) 1m - 7:26(7:26/m) 156/168bpm 142cal
3) 1m - 7:22(7:22/m) 157/160bpm 142cal
4) 1m - 7:14(7:14/m) 152/157bpm 142cal
5) 1m - 7:28(7:28/m) 150/155bpm 142cal
6) 1m - 8:12(8:12/m) 152/154bpm 142cal
7) 1m - 7:31(7:31/m) 149/153bpm 143cal
8) 1m - 7:19(7:19/m) 146/150bpm 142cal
9) 1m - 8:15(8:15/m) 149/152bpm 143cal
10) 1m - 8:04(8:04/m) 149/153bpm 142cal
11) 1m - 8:33(8:33/m) 149/153bpm 141cal
12) 1m - 7:53(7:53/m) 151/153bpm 143cal
13) 1m - 7:18(7:18/m) 153/157bpm 142cal
14) 0.17m - 1:03(6:20/m) 156/157bpm 21cal

7:18 7:26 7:22 7:14 7:28 8:12 7:31 7:19 8:15 8:04 8:33 7:53 7:18 1:03

Pin Map

0mi in 0

Pace

34%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:38	3:38	7:16	170 101-183	1235
1.00	7:17	3:39	7:18	174 159-186	1269
1.50	11:06	3:49	7:37	158 152-168	1204
2.00	14:43	3:37	7:15	155 152-157	1123
2.50	18:16	3:33	7:06	157 155-158	1115
3.00	22:05	3:49	7:39	158 156-160	1208
3.50	25:47	3:42	7:24	154 151-157	1140
4.00	29:19	3:32	7:04	150 147-155	1060
4.50	32:56	3:37	7:13	149 147-150	1076
5.00	36:48	3:52	7:43	151 149-155	1166
5.50	40:52	4:05	8:09	152 149-154	1239
6.00	44:59	4:07	8:15	151 150-153	1245
6.50	48:47	3:48	7:35	150 147-153	1138
7.00	52:30	3:43	7:26	149 147-151	1108
7.50	56:09	3:39	7:17	147 144-150	1071
8.00	59:49	3:40	7:20	146 145-149	1071
8.50	1:03:52	4:03	8:06	149 146-150	1208
9.00	1:08:04	4:11	8:23	149 148-152	1249
9.50	1:12:14	4:10	8:20	150 148-153	1251
10.00	1:16:08	3:54	7:47	147 144-151	1145
10.50	1:20:29	4:22	8:43	149 145-153	1300
11.00	1:24:40	4:11	8:22	149 146-151	1248
11.50	1:28:33	3:52	7:45	150 148-152	1162
12.00	1:32:34	4:01	8:02	152 152-153	1220
12.50	1:36:13	3:40	7:19	154 152-156	1128
13.00	1:39:52	3:39	7:17	153 150-157	1115
13.16	1:40:56	1:04	6:29	156 156-157	1012

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.72%	More
800m	3:24	6:50	55.10%	More
1km	4:18	6:55	56.85%	More
Mile	7:05	7:05	58.71%	More
5k	22:36	7:16	62.66%	More
5 miles	36:47	7:21	62.60%	More
10k	46:35	7:30	61.70%	More
10 miles	1:16:07	7:37	62.36%	More
Half	1:40:27	7:40	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.38
5km	21:27	6:54	66.01
5M	35:44	7:09	64.44
10km	45:07	7:16	63.70
10M	1:15:08	7:31	63.18
Half	1:40:21	7:40	62.09
20M	2:37:58	7:54	62.50
Mara	3:31:00	8:03	62.39

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