Sun 22nd Nov 2015 at 10:00am by mikep

Run > Race

  • Time
    1:36:49
  • Miles
    13.15
  • Min/mi
    7:22
  • Pacing
    93%
  • WAVA
    71.75
  • Cals
    1582
  • Asc(m)
    193
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 7:20(7:20/m) 117cal
2) 1m - 7:18(7:18/m) 121cal
3) 1m - 7:14(7:14/m) 120cal
4) 1m - 6:50(6:50/m) 119cal
5) 1m - 7:03(7:03/m) 120cal
6) 1m - 7:41(7:41/m) 122cal
7) 1m - 7:09(7:09/m) 121cal
8) 1m - 6:57(6:57/m) 120cal
9) 1m - 7:49(7:49/m) 122cal
10) 1m - 7:39(7:39/m) 120cal
11) 1m - 8:07(8:07/m) 121cal
12) 1m - 7:42(7:42/m) 121cal
13) 1m - 7:05(7:05/m) 120cal
14) 0.16m - 56(6:01/m) 18cal
7:20 7:18 7:14 6:50 7:03 7:41 7:09 6:57 7:49 7:39 8:07 7:42 7:05 56
mikep
thank you
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Pace

3% 7% 10% 56% 13% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:40 3:40 7:20 5/3
1.00 7:17 3:36 7:13 8/5
1.50 11:01 3:44 7:28 17/2
2.00 14:35 3:34 7:09 3/1
2.50 18:06 3:31 7:02 0/6
3.00 21:49 3:44 7:27 11/0
3.50 25:22 3:32 7:05 2/8
4.00 28:39 3:17 6:34 0/31
4.50 32:05 3:27 6:53 0/20
5.00 35:43 3:37 7:14 7/5
5.50 39:35 3:52 7:44 11/1
6.00 43:24 3:50 7:39 11/0
6.50 47:00 3:36 7:12 3/9
7.00 50:33 3:33 7:06 1/7
7.50 54:02 3:29 6:58 0/19
8.00 57:30 3:28 6:55 0/16
8.50 1:01:16 3:46 7:32 8/2
9.00 1:05:21 4:05 8:11 22/0
9.50 1:09:15 3:54 7:48 7/1
10.00 1:12:58 3:43 7:26 5/13
10.50 1:17:05 4:08 8:15 15/1
11.00 1:21:06 4:01 8:02 8/2
11.50 1:24:51 3:45 7:30 1/2
12.00 1:28:48 3:57 7:53 17/0
12.50 1:32:22 3:34 7:07 1/9
13.00 1:35:53 3:31 7:03 7/7
13.15 1:36:49 56 6:05 0/1

Elevation

Asc 193m, Range 87m, Flat prediction 1:33:40
Elevation Graph
Biggest Climbs (m) Min/mi
45 1.7% 7:50
26 2.4% 8:14
22 1.6% 7:44
17 3.4% 7:34
15 1.5% 7:36
15 1.5% 7:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 55.32% More
800m 3:14 6:30 63.53% More
1km 4:04 6:33 65.73% More
Mile 6:43 6:43 67.63% More
5k 21:48 7:01 70.95% More
5 miles 35:39 7:08 70.86% More
10k 44:27 7:09 71.04% More
10 miles 1:12:58 7:18 71.63% More
Half 1:36:25 7:22 71.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 76.12
5km 20:21 6:33 76.02
5M 34:02 6:48 74.21
10km 43:03 6:56 73.35
10M 1:12:00 7:12 72.59
Half 1:36:25 7:22 71.22
20M 2:32:21 7:37 71.42
Mara 3:24:00 7:47 71.12
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