Sun 22nd Nov 2015 at 10:00am by runnerbean1963

Run > General

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Time
33:18
Miles
4.87
Min/mi
6:50
Pacing
89%
WAVA
70.77
Cals
536
BPM
166
%MHR
96.8
B/mi
1132
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 159/169bpm 97cal 9.1/11.14mph
2) 1m - 6:58(6:58/m) 168/178bpm 113cal 8.62/11.08mph
3) 1m - 6:32(6:32/m) 167/173bpm 106cal 9.19/11.63mph
4) 1m - 7:21(7:21/m) 169/173bpm 123cal 8.17/10.63mph
5) 0.87m - 5:52(6:45/m) 169/176bpm 97cal 8.89/11.43mph

6:36 6:58 6:32 7:21 5:52

Pace

13%

31%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:40	1:40	6:40	138 99-161	919
0.50	3:08	1:29	5:54	161 158-165	950
0.75	4:47	1:38	6:33	163 158-167	1067
1.00	6:35	1:48	7:13	167 166-169	1204
1.25	8:10	1:35	6:21	166 164-167	1054
1.50	9:48	1:38	6:31	168 163-178	1095
1.75	11:41	1:53	7:31	169 166-172	1271
2.00	13:32	1:52	7:27	169 167-171	1258
2.25	15:12	1:40	6:41	168 163-173	1122
2.50	16:57	1:44	6:57	167 165-168	1160
2.75	18:29	1:33	6:11	165 163-167	1021
3.00	20:04	1:35	6:20	167 164-171	1057
3.25	22:02	1:58	7:50	171 168-173	1340
3.50	23:55	1:53	7:31	170 168-172	1277
3.75	25:35	1:41	6:44	168 167-170	1130
4.00	27:25	1:49	7:18	167 164-171	1219
4.25	29:01	1:36	6:23	166 164-167	1060
4.50	30:33	1:32	6:09	167 164-171	1027
4.75	32:30	1:57	7:47	172 169-174	1338
4.87	33:17	47	6:38	175 173-176	1160

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	70.15
5km	20:41	6:39	71.77
5M	34:15	6:51	70.63
10km	43:07	6:56	70.09
10M	1:11:24	7:08	69.99
Half	1:35:03	7:15	69.04
20M	2:28:51	7:27	69.86
Mara	3:18:11	7:34	69.96

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