Sun 22nd Nov 2015 at 10:00am by Bazza

Run > Race

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Time
1:45:30
Miles
13.20
Min/mi
8:00
Pacing
93%
WAVA
57.56
Cals
1482
BPM
179
%MHR
104.7
B/mi
1430
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 172/181bpm 159cal 7.53/9.1mph
2) 1m - 7:59(7:59/m) 181/187bpm 181cal 7.51/8.81mph
3) 1m - 8:01(8:01/m) 182/187bpm 180cal 7.48/8.76mph
4) 1m - 7:33(7:33/m) 179/186bpm 158cal 7.94/10.24mph
5) 1m - 7:56(7:56/m) 176/184bpm 154cal 7.56/8.83mph
6) 1m - 8:14(8:14/m) 180/183bpm 179cal 7.28/8.49mph
7) 1m - 7:46(7:46/m) 179/183bpm 66cal 7.73/9.44mph
8) 1m - 7:28(7:29/m) 178/182bpm 61cal 8.03/9.01mph
9) 1m - 8:19(8:19/m) 179/182bpm 46cal 7.21/8.55mph
10) 1m - 8:07(8:07/m) 179/183bpm 50cal 7.4/9mph
11) 1m - 8:24(8:24/m) 181/184bpm 29cal 7.14/9.03mph
12) 1m - 8:15(8:15/m) 180/182bpm 168cal 7.27/8.3mph
13) 1m - 7:58(7:58/m) 180/184bpm 47cal 7.53/8.67mph
14) 0.2m - 1:31(7:30/m) 182/184bpm 4cal 8/8.53mph

7:58 7:59 8:01 7:33 7:56 8:14 7:46 7:28 8:19 8:07 8:24 8:15 7:58 1:31

Pin Map

0mi in 0

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:57	3:57	7:55	166 139-176	1313	5/5
1.00	7:57	4:00	8:00	177 170-180	1417	10/4
1.50	12:00	4:03	8:05	181 174-186	1464	17/2
2.00	15:57	3:57	7:53	180 178-182	1420	2/2
2.50	19:54	3:58	7:55	180 178-183	1425	0/5
3.00	23:58	4:03	8:07	183 180-186	1484	10/0
3.50	27:54	3:56	7:52	180 177-186	1416	1/8
4.00	31:31	3:38	7:15	178 174-181	1292	1/26
4.50	35:25	3:53	7:46	175 173-177	1360	0/25
5.00	39:27	4:03	8:06	177 172-183	1433	6/4
5.50	43:31	4:03	8:06	179 175-183	1451	10/2
6.00	47:42	4:11	8:22	180 178-183	1506	12/0
6.50	51:32	3:51	7:41	179 177-182	1377	3/7
7.00	55:28	3:55	7:51	178 176-181	1396	1/7
7.50	59:10	3:42	7:24	179 175-182	1325	3/19
8.00	1:02:57	3:47	7:34	177 175-179	1338	0/16
8.50	1:07:01	4:05	8:10	179 176-182	1461	7/1
9.00	1:11:17	4:15	8:30	179 177-181	1523	16/0
9.50	1:15:29	4:12	8:24	179 176-183	1503	11/0
10.00	1:19:23	3:54	7:48	179 175-182	1396	6/14
10.50	1:23:36	4:13	8:27	180 174-182	1520	11/3
11.00	1:27:47	4:11	8:21	181 179-184	1512	16/1
11.50	1:31:45	3:59	7:58	180 179-182	1433	1/3
12.00	1:36:02	4:16	8:33	181 179-182	1547	16/0
12.50	1:40:01	3:59	7:58	181 178-182	1442	3/9
13.00	1:44:00	3:59	7:59	180 178-184	1437	8/9
13.20	1:45:30	1:30	7:30	181 179-184	1358	0/2

Heart

179/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 87m, Flat prediction 1:43:47

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.9%	8:14
22 1.7%	8:24
17 2.7%	8:11
17 4.5%	8:14
15 1.3%	8:16
11 2.8%	8:24
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.54
5km	22:46	7:20	59.88
5M	37:42	7:32	58.72
10km	47:28	7:38	58.17
10M	1:18:36	7:52	57.98
Half	1:44:39	7:59	57.13
20M	2:43:53	8:12	57.81
Mara	3:38:12	8:20	57.89

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