Sun 22nd Nov 2015 at 10:00am by RogMonty

Run > General

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Time
31:53
Miles
4.85
Min/mi
6:34
Pacing
89%
WAVA
71.14
Stride(cm)
129
Cals
619
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 128cal 9.43/10.75mph
2) 1m - 6:40(6:40/m) 127cal 8.99/11.69mph
3) 1m - 6:12(6:12/m) 127cal 9.67/10.9mph
4) 1m - 6:57(6:57/m) 127cal 8.64/10.62mph
5) 0.85m - 5:41(6:43/m) 110cal 8.93/12.21mph

6:22 6:40 6:12 6:57 5:41

Pace

14%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:34	1:34	6:15	162 116-198
0.50	2:58	1:24	5:37	190 176-194
0.75	4:36	1:37	6:30	191 174-200
1.00	6:21	1:46	7:03	190 184-196
1.25	7:50	1:28	5:54	191 186-198
1.50	9:26	1:37	6:26	192 186-196
1.75	11:16	1:50	7:19	190 176-194
2.00	13:02	1:46	7:03	193 188-198
2.25	14:36	1:34	6:17	193 190-196
2.50	16:13	1:37	6:28	192 188-196
2.75	17:39	1:26	5:43	192 186-200
3.00	19:14	1:35	6:21	193 188-200
3.25	21:04	1:50	7:21	191 188-194
3.50	22:54	1:50	7:18	194 188-198
3.75	24:27	1:34	6:14	194 188-198
4.00	26:11	1:43	6:53	193 176-198
4.25	27:40	1:30	5:58	193 190-196
4.50	29:14	1:34	6:15	192 186-198
4.75	31:10	1:56	7:45	192 188-196
4.85	31:52	42	7:15	189 188-194

Cadence

190 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	191	4.8	31:18	6:35
Walk	1.8	116	0.1	34	5:55

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	81.81
5km	19:05	6:09	75.35
5M	33:01	6:36	70.88
10km	42:25	6:50	68.88
10M	1:13:22	7:20	65.80
Half	1:40:07	7:39	63.30
20M	2:42:59	8:09	61.61
Mara	3:42:26	8:29	60.20

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