Sun 22nd Nov 2015 at 10:00am by Richard-M

Run > Race

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Time
33:45
Miles
4.82
Min/mi
7:00
Pacing
89%
WAVA
65.18
Stride(cm)
136
Cals
536
Cadence
169
BPM
159
%MHR
93.4
B/mi
1111
Asc(m)
42
Hillscore
11
Surface
Grass

Notes & Comments

Trent Park XC #2

Split Summary
===
1) 1km - 4:05(4:05/km) 144/152bpm 57cal 14.68/18.89kmph
2) 1km - 4:23(4:23/km) 155/157bpm 68cal 13.68/16.02kmph
3) 1km - 4:40(4:40/km) 159/163bpm 75cal 12.86/17.06kmph
4) 1km - 4:18(4:18/km) 160/163bpm 69cal 13.94/17.86kmph
5) 1km - 4:15(4:15/km) 161/167bpm 68cal 14.1/18.5kmph
6) 1km - 4:24(4:24/km) 164/166bpm 73cal 13.65/18.1kmph
7) 1km - 4:04(4:04/km) 163/166bpm 65cal 14.73/19.09kmph
8) 0.75km - 3:35(4:45/km) 166/171bpm 61cal 12.64/16.46kmph

4:05 4:23 4:40 4:18 4:15 4:24 4:04 3:35

Pin Map

Imported from file - 2013-12-08

0mi in 0

Pace

23%

19%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:58	136 63-152	947	178 120-188	8/1
0.50	3:16	1:31	6:05	151 150-152	919	171 164-176	0/19
0.75	5:04	1:48	7:12	152 145-155	1096	171 168-174	10/2
1.00	6:53	1:49	7:18	156 155-157	1138	170 168-172	11/4
1.25	8:31	1:37	6:29	154 153-156	999	169 166-174	0/12
1.50	10:20	1:49	7:17	155 152-160	1129	170 148-178	12/7
1.75	12:13	1:53	7:32	161 159-162	1214	168 166-172	10/0
2.00	14:04	1:51	7:26	162 160-163	1203	167 164-170	8/1
2.25	15:45	1:40	6:42	161 159-162	1078	169 166-176	1/4
2.50	17:32	1:47	7:08	159 153-161	1134	170 166-174	2/5
2.75	19:02	1:30	6:02	160 158-161	965	170 164-176	0/22
3.00	20:48	1:45	7:01	160 156-165	1122	171 168-174	8/5
3.25	22:42	1:54	7:38	164 162-167	1252	167 164-168	14/0
3.50	24:36	1:54	7:36	164 162-166	1246	166 164-168	9/0
3.75	26:14	1:38	6:32	163 162-165	1066	170 166-174	1/5
4.00	28:01	1:46	7:06	164 162-166	1164	167 164-168	3/3
4.25	29:33	1:32	6:08	163 162-164	1000	168 166-172	0/17
4.50	31:10	1:38	6:32	162 157-164	1057	167 164-172	3/12
4.75	33:18	2:08	8:31	166 163-170	1414	169 166-174	17/1
4.82	33:45	27	6:35	170 169-171	1119	171 168-174	2/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.5%	7:37
34 3.7%	7:40
22 3.4%	7:53
22 5.0%	7:42
See your biggest climbs

Cadence

169 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	4.8	33:42	7:00
Walk	0.1	132	0	3	8:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.61%	More
800m	3:06	6:15	59.77%	More
1km	4:01	6:27	60.40%	More
Mile	6:33	6:33	63.12%	More
5k	21:40	6:58	64.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	70.02
5km	20:45	6:41	67.71
5M	35:09	7:02	64.98
10km	44:43	7:12	63.75
10M	1:15:47	7:35	62.12
Half	1:42:13	7:48	60.45
20M	2:43:23	8:10	59.93
Mara	3:40:23	8:25	59.24

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