Sun 25th Oct 2015 at 10:00am by Chewbaccus

Run > General

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Time
2:04:57
Miles
13.05
Min/mi
9:34
Pacing
88%
WAVA
47.06
Stride(cm)
110
Cals
1911
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 91cal 10.68/12.53kmph
2) 1km - 5:51(5:51/km) 92cal 10.27/12.33kmph
3) 1km - 5:47(5:47/km) 92cal 10.38/13.23kmph
4) 1km - 5:34(5:34/km) 87cal 10.78/12.39kmph
5) 1km - 5:23(5:23/km) 94cal 11.16/24.35kmph
6) 1km - 5:48(5:48/km) 93cal 10.34/12.9kmph
7) 1km - 5:33(5:33/km) 90cal 10.81/12.12kmph
8) 1km - 5:45(5:45/km) 93cal 10.45/11.59kmph
9) 1km - 6:12(6:12/km) 92cal 9.69/15.22kmph
10) 1km - 6:17(6:17/km) 87cal 9.54/11.56kmph
11) 1km - 5:51(5:51/km) 96cal 10.25/13.4kmph
12) 1km - 6:01(6:01/km) 90cal 9.97/10.75kmph
13) 1km - 6:06(6:06/km) 87cal 9.84/11.72kmph
14) 1km - 5:40(5:40/km) 91cal 10.59/14.81kmph
15) 1km - 6:41(6:41/km) 90cal 8.97/10.45kmph
16) 1km - 6:10(6:10/km) 92cal 9.73/10.45kmph
17) 1km - 6:00(6:00/km) 91cal 10/10.71kmph
18) 1km - 6:28(6:28/km) 92cal 9.28/12.6kmph
19) 1km - 6:52(6:52/km) 91cal 8.74/13.27kmph
20) 1km - 5:35(5:35/km) 91cal 10.75/11.96kmph
21) 1km - 5:47(5:48/km) 89cal 10.33/11.96kmph

5:37 5:51 5:47 5:34 5:23 5:48 5:33 5:45 6:12 6:17 5:51 6:01 6:06 5:40 6:41 6:10 6:00 6:28 6:52 5:35 5:47

Pace

16%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:29	4:29	8:58	161 156-166
1.00	9:17	4:48	9:35	158 154-164
1.50	13:43	4:27	8:54	155 150-158
2.00	18:28	4:44	9:29	155 150-158
2.50	22:54	4:26	8:52	152 148-158
3.00	27:13	4:20	8:39	152 148-158
3.50	31:48	4:34	9:09	154 150-156
4.00	36:24	4:36	9:12	154 150-162
4.50	40:51	4:28	8:55	154 150-158
5.00	45:34	4:42	9:24	153 148-158
5.50	50:19	4:46	9:31	152 144-156
6.00	55:30	5:11	10:22	152 116-156
6.50	1:00:09	4:39	9:19	151 120-156
7.00	1:05:08	4:58	9:57	152 148-158
7.50	1:10:04	4:56	9:52	152 150-154
8.00	1:15:00	4:56	9:53	146 116-156
8.50	1:19:31	4:31	9:03	152 148-156
9.00	1:24:26	4:54	9:48	151 148-156
9.50	1:29:55	5:29	10:58	150 116-156
10.00	1:34:47	4:53	9:45	151 148-154
10.50	1:39:38	4:51	9:41	152 148-156
11.00	1:44:44	5:06	10:13	148 144-152
11.50	1:50:29	5:45	11:29	151 146-156
12.00	1:55:22	4:54	9:47	152 150-154
12.50	1:59:52	4:29	8:58	153 148-156
13.00	2:04:21	4:30	9:00	153 148-156
13.04	2:04:51	30	11:17	149 148-150

Cadence

152 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	153	11.7	1:51:01	9:27
Walk	11.1	144	1.3	13:50	10:41

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.03
5km	25:45	8:17	51.79
5M	43:29	8:42	49.78
10km	55:13	8:53	48.95
10M	1:33:13	9:19	47.89
Half	2:05:29	9:35	46.69
20M	3:19:53	10:00	46.44
Mara	4:29:03	10:16	46.01

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