Sun 25th May 2014 at 9:00am by Dave744

Run > General

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Time
1:03:50
Miles
6.49
Min/mi
9:50
Pacing
83%
WAVA
45.28
Stride(cm)
94
Cals
618
Cadence
174
BPM
171
%MHR
93.3
B/mi
1680
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 143/160bpm 83cal
2) 1m - 10:08(10:08/m) 169/181bpm 97cal
3) 1m - 9:30(9:30/m) 171/179bpm 90cal
4) 1m - 9:21(9:21/m) 177/185bpm 93cal
5) 1m - 10:02(10:02/m) 179/184bpm 101cal
6) 1m - 9:53(9:53/m) 185/194bpm 104cal
7) 0.49m - 4:28(9:10/m) 192/199bpm 50cal

You paused your watch for 178 seconds. This time will not display in your split graph.

10:28 10:08 9:30 9:21 10:02 9:53 4:28

Pace

24%

41%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	120 82-139	1240	169 166-172
0.50	5:20	2:45	10:59	141 138-146	1549	170 164-174
0.75	8:00	2:40	10:41	151 146-153	1613	173 172-174
1.00	10:26	2:26	9:44	156 153-160	1517	174 172-176
1.25	12:59	2:33	10:12	163 161-166	1662	173 170-174
1.50	15:27	2:29	9:54	165 162-167	1634	173 172-174
1.75	17:59	2:32	10:07	170 167-173	1721	171 166-176
2.00	20:30	2:31	10:05	177 169-181	1785	176 170-180
2.25	23:15	2:45	10:59	159 134-178	1746	176 172-178
2.50	25:49	2:34	10:16	170 166-174	1744	175 174-178
2.75	28:33	2:44	10:55	177 174-178	1933	175 172-178
3.00	29:28	55	3:39	176 174-177	642	173 164-176
3.25	31:30	2:02	8:09	174 171-175	1418	174 172-176
3.50	33:48	2:18	9:13	174 172-175	1605	174 172-176
3.75	36:02	2:14	8:57	177 175-179	1585	175 172-176
4.00	38:20	2:17	9:09	180 178-185	1647	173 170-174
4.25	40:48	2:28	9:52	181 172-185	1785	174 172-176
4.50	43:06	2:19	9:15	176 171-180	1627	171 166-174
4.75	45:46	2:40	10:38	178 170-184	1894	178 174-182
5.00	48:23	2:37	10:27	181 179-182	1892	177 174-180
5.25	50:42	2:19	9:17	182 178-185	1690	177 174-180
5.50	53:20	2:38	10:32	184 182-186	1938	175 174-176
5.75	55:48	2:29	9:54	184 181-187	1822	174 170-178
6.00	58:15	2:27	9:47	187 186-189	1829	173 168-176
6.25	1:00:34	2:19	9:17	191 190-193	1772	172 168-174
6.50	1:02:51	2:17	9:08	191 190-192	1746	172 170-174
6.57	1:03:23	32	7:47	195 193-198	1518	174 170-176

Heart

171/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	6.6	1:03:10	9:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	13	-

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:14	9:25
5M	48:25	9:41
10km	1:00:57	9:49
10M	1:40:56	10:06
Half	2:14:24	10:16
20M	3:30:27	10:31
Mara	4:40:12	10:42

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