Sun 11th May 2014 at 8:00am by Dave744

Run > General

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Time
1:03:47
Miles
6.33
Min/mi
10:05
Pacing
89%
WAVA
44.12
Stride(cm)
93
Cals
680
Cadence
171
BPM
184
%MHR
100.5
B/mi
1853
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 166/185bpm 90cal
2) 1m - 9:42(9:42/m) 180/187bpm 100cal
3) 1m - 10:00(10:00/m) 186/191bpm 108cal
4) 1m - 10:03(10:03/m) 189/194bpm 111cal
5) 1m - 10:39(10:39/m) 189/194bpm 117cal
6) 1m - 10:20(10:20/m) 190/197bpm 116cal
7) 0.33m - 3:25(10:24/m) 190/196bpm 38cal

9:38 9:42 10:00 10:03 10:39 10:20 3:25

Pace

14%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	150 130-165	1429	171 166-174
0.50	4:46	2:23	9:32	169 166-171	1611	172 170-174
0.75	7:11	2:25	9:39	169 166-173	1632	172 168-174
1.00	9:39	2:28	9:53	178 173-185	1761	170 166-174
1.25	11:59	2:20	9:19	176 171-181	1639	170 164-174
1.50	14:53	2:54	11:38	178 176-181	2070	175 172-178
1.75	17:36	2:43	10:51	183 179-187	1985	176 172-178
2.00	20:01	2:25	9:39	184 182-186	1776	175 174-176
2.25	22:31	2:31	10:02	184 180-187	1846	174 162-178
2.50	24:55	2:24	9:36	188 186-189	1803	174 172-176
2.75	27:27	2:32	10:06	187 184-190	1890	174 172-176
3.00	29:59	2:32	10:09	186 184-189	1888	174 172-176
3.25	32:25	2:26	9:45	187 186-189	1822	174 172-178
3.50	34:59	2:34	10:15	190 187-194	1948	177 174-186
3.75	37:31	2:32	10:09	190 188-192	1928	177 176-180
4.00	40:03	2:32	10:07	191 189-194	1932	177 172-182
4.25	42:39	2:36	10:25	191 189-193	1991	175 172-176
4.50	45:08	2:29	9:55	189 187-192	1875	176 174-180
4.75	47:47	2:39	10:35	190 188-191	2010	174 172-176
5.00	50:46	2:59	11:57	184 178-189	2198	157 112-180
5.25	53:25	2:39	10:37	187 183-190	1986	164 118-178
5.50	55:53	2:28	9:52	190 188-193	1875	175 172-178
5.75	58:27	2:33	10:14	194 192-197	1985	171 122-254
6.00	1:01:06	2:39	10:37	193 190-196	2048	163 118-176
6.24	1:03:39	2:33	10:39	189 182-195	2014	157 120-178

Heart

184/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (254 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	174	6.1	1:01:27	10:03
Walk	3.5	121	0.1	2:12	17:05

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	30:00	9:39
5M	49:40	9:56
10km	1:02:33	10:04
10M	1:43:34	10:21
Half	2:17:53	10:32
20M	3:35:56	10:48
Mara	4:47:29	10:58

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