Sun 15th Nov 2015 at 10:00am by Ethix

Run > General

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Time
2:29:32
Miles
13.60
Min/mi
11:00
Pacing
52%
Stride(cm)
90
Cals
1796
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 131cal 6.42/6.64mph
2) 1m - 9:27(9:27/m) 133cal 6.35/9.46mph
3) 1m - 9:27(9:27/m) 131cal 6.35/11.63mph
4) 1m - 9:38(9:38/m) 134cal 6.23/9.91mph
5) 1m - 9:34(9:34/m) 132cal 6.27/6.64mph
6) 1m - 9:34(9:34/m) 133cal 6.28/6.57mph
7) 1m - 10:02(10:02/m) 132cal 5.98/6.49mph
8) 1m - 10:34(10:34/m) 134cal 5.68/9.62mph
9) 1m - 10:46(10:46/m) 135cal 5.57/5.91mph
10) 1m - 11:15(11:15/m) 138cal 5.34/7.01mph
11) 1m - 10:57(10:57/m) 133cal 5.48/10.12mph
12) 1m - 12:08(12:08/m) 136cal 4.95/9.98mph
13) 1m - 11:21(11:21/m) 136cal 5.28/7.16mph
14) 0.6m - 15:28(25:37/m) 58cal 2.34/17.8mph

9:21 9:27 9:27 9:38 9:34 9:34 10:02 10:34 10:46 11:15 10:57 12:08 11:21 15:28

Pace

18%

26%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:43	4:43	9:27	165 160-170
1.00	9:22	4:39	9:17	165 162-168
1.50	14:06	4:44	9:28	164 160-168
2.00	18:49	4:43	9:25	165 158-178
2.50	23:28	4:39	9:18	162 118-174
3.00	28:16	4:48	9:35	165 118-184
3.50	33:07	4:52	9:43	164 160-168
4.00	37:53	4:46	9:32	168 160-174
4.50	42:42	4:49	9:38	168 164-174
5.00	47:28	4:46	9:31	166 158-168
5.50	52:11	4:43	9:26	165 162-170
6.00	57:01	4:51	9:41	166 164-170
6.50	1:01:53	4:52	9:44	166 160-170
7.00	1:07:02	5:09	10:18	165 160-170
7.50	1:12:16	5:13	10:26	163 158-172
8.00	1:17:37	5:21	10:42	163 138-168
8.50	1:22:55	5:18	10:37	164 158-168
9.00	1:28:24	5:28	10:57	164 160-168
9.50	1:34:04	5:40	11:20	165 158-168
10.00	1:39:38	5:34	11:09	163 118-172
10.50	1:45:09	5:31	11:01	166 162-168
11.00	1:50:31	5:22	10:44	163 118-184
11.50	1:56:58	6:28	12:55	161 118-178
12.00	2:02:42	5:43	11:27	163 124-170
12.50	2:08:29	5:47	11:34	162 118-166
13.00	2:14:06	5:37	11:14	161 118-172
13.50	2:27:00	12:54	25:48	133 100-178
13.60	2:29:27	2:27	24:19	116 112-118

Cadence

163 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	165	13.1	2:19:29	10:38
Walk	6.7	117	0.5	9:58	20:30

Predictions

Dist	Time	Per Mile
1M	9:24	9:24
5km	31:16	10:04
5M	51:46	10:21
10km	1:05:11	10:29
10M	1:47:56	10:48
Half	2:23:43	10:58
20M	3:45:03	11:15
Mara	4:59:38	11:26

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