Sun 15th Nov 2015 at 9:00am by anthonyj89

Run > Race

Follow User
0 👍

Time
32:06
Miles
6.28
Min/mi
5:07
Pacing
89%
WAVA
83.21
Cals
721
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 2:59(4:48/m) 65cal
2) 0.62m - 3:12(5:10/m) 73cal
3) 0.62m - 3:11(5:08/m) 72cal
4) 0.62m - 3:17(5:17/m) 74cal
5) 0.62m - 3:16(5:16/m) 72cal
6) 0.62m - 3:10(5:06/m) 72cal
7) 0.62m - 3:10(5:05/m) 71cal
8) 0.62m - 3:09(5:04/m) 71cal
9) 0.62m - 3:12(5:09/m) 73cal
10) 0.62m - 3:11(5:07/m) 71cal
11) 0.07m - 18(4:32/m) 7cal

2:59 3:12 3:11 3:17 3:16 3:10 3:10 3:09 3:12 3:11 18

jlucas
well done mate, hoping for a blog on this one. would love to give it a bash next year!

Pin Map

0mi in 0

Pace

31%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	58	58	3:52	4/1
0.50	1:46	48	3:13	1/2
0.75	2:46	1:00	4:01	1/2
1.00	4:04	1:17	5:08	1/2
1.25	5:22	1:18	5:13	2/1
1.50	6:39	1:17	5:09	2/0
1.75	7:56	1:17	5:09	2/2
2.00	9:14	1:18	5:12	2/2
2.25	10:33	1:19	5:16	3/1
2.50	11:53	1:19	5:18	5/0
2.75	13:10	1:18	5:11	3/3
3.00	14:33	1:22	5:29	7/2
3.25	15:50	1:18	5:11	3/2
3.50	17:09	1:19	5:15	3/2
3.75	18:25	1:16	5:05	2/5
4.00	19:43	1:18	5:11	5/2
4.25	20:59	1:16	5:03	2/3
4.50	22:13	1:15	4:59	0/5
4.75	23:29	1:16	5:03	0/4
5.00	24:45	1:16	5:04	2/2
5.25	26:02	1:17	5:08	1/4
5.50	27:21	1:19	5:15	2/2
5.75	28:38	1:17	5:08	4/2
6.00	29:54	1:17	5:07	2/2
6.25	31:15	1:20	5:21	7/0
6.42	31:57	42	4:04	4/0

Elevation

Asc 42m, Range 19m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	4:49
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	82.55
5km	15:13	4:54	84.45
5M	25:13	5:03	83.54
10km	31:44	5:06	83.19
10M	52:34	5:15	83.23
Half	1:09:59	5:21	82.20
20M	1:49:35	5:29	83.19
Mara	2:25:54	5:34	83.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry