-
Time
2:15:05
-
Miles
13.15
-
Min/mi
10:16
-
Pacing
94%
-
WAVA
51.89
-
Stride(cm)
85
-
Cals
1473
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:17(10:17/m) 112cal 5.83/6.35mph
2) 1m - 10:13(10:13/m) 112cal 5.87/6.05mph
3) 1m - 10:26(10:26/m) 114cal 5.75/6.05mph
4) 1m - 10:39(10:39/m) 113cal 5.63/6.12mph
5) 1m - 9:53(9:53/m) 111cal 6.07/6.49mph
6) 1m - 10:05(10:05/m) 112cal 5.95/6.57mph
7) 1m - 9:34(9:34/m) 112cal 6.27/7.12mph
8) 1m - 10:20(10:20/m) 112cal 5.81/6.03mph
9) 1m - 10:40(10:40/m) 114cal 5.63/5.93mph
10) 1m - 11:21(11:21/m) 109cal 5.28/5.72mph
11) 1m - 10:25(10:25/m) 112cal 5.76/6.12mph
12) 1m - 9:58(9:58/m) 113cal 6.02/6.47mph
13) 1m - 9:55(9:55/m) 111cal 6.05/6.66mph
14) 0.15m - 1:19(8:45/m) 16cal 6.85/7.1mph
10:17 10:13 10:26 10:39 9:53 10:05 9:34 10:20 10:40 11:21 10:25 9:58 9:55 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:09 |
5:09 |
10:17 |
187 176-192 |
1.00 |
10:17 |
5:08 |
10:16 |
187 184-190 |
1.50 |
15:26 |
5:09 |
10:18 |
184 182-186 |
2.00 |
20:30 |
5:04 |
10:08 |
186 182-188 |
2.50 |
25:41 |
5:12 |
10:23 |
184 182-188 |
3.00 |
30:56 |
5:15 |
10:29 |
184 180-188 |
3.50 |
36:09 |
5:14 |
10:27 |
183 172-190 |
4.00 |
41:35 |
5:26 |
10:52 |
181 120-188 |
4.50 |
46:31 |
4:56 |
9:52 |
183 178-188 |
5.00 |
51:28 |
4:57 |
9:54 |
183 178-188 |
5.50 |
56:43 |
5:14 |
10:29 |
184 178-188 |
6.00 |
1:01:33 |
4:50 |
9:41 |
184 172-190 |
6.50 |
1:06:16 |
4:43 |
9:27 |
185 180-190 |
7.00 |
1:11:07 |
4:51 |
9:41 |
187 182-192 |
7.50 |
1:16:19 |
5:12 |
10:25 |
185 182-188 |
8.00 |
1:21:27 |
5:07 |
10:14 |
184 182-188 |
8.50 |
1:26:42 |
5:16 |
10:31 |
184 178-188 |
9.00 |
1:32:06 |
5:24 |
10:48 |
182 174-190 |
9.50 |
1:38:03 |
5:56 |
11:53 |
177 168-186 |
10.00 |
1:43:28 |
5:25 |
10:50 |
182 172-186 |
10.50 |
1:48:46 |
5:19 |
10:38 |
184 178-188 |
11.00 |
1:53:52 |
5:06 |
10:11 |
188 184-190 |
11.50 |
1:58:54 |
5:02 |
10:03 |
184 182-188 |
12.00 |
2:03:50 |
4:57 |
9:53 |
184 180-190 |
12.50 |
2:08:57 |
5:07 |
10:14 |
186 182-190 |
13.00 |
2:13:45 |
4:48 |
9:36 |
186 182-190 |
13.15 |
2:15:03 |
1:18 |
8:46 |
184 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
184 |
13.1 |
2:14:55 |
10:16 |
Walk |
0.1 |
120 |
0 |
8 |
10:15 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
51.45 |
5km |
29:16 |
9:25 |
54.05 |
5M |
48:28 |
9:42 |
53.26 |
10km |
1:01:01 |
9:49 |
52.97 |
10M |
1:41:03 |
10:06 |
52.60 |
Half |
2:14:32 |
10:16 |
51.55 |
20M |
3:30:41 |
10:32 |
51.69 |
Mara |
4:40:30 |
10:42 |
51.35 |
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