breezy
-
Time
58:16
-
Miles
7.05
-
Min/mi
8:16
-
WAVA
62.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stowmarket Scenic 7. Originally was aiming for sub-60 minutes but thought I ought to try pushing it a bit more, so had more optimistic targets of 59.00 and 58.30 if it went really well. Chuffed to have hit sub-58.30. Start was difficult (very congested, parked cars and discovered there was no chip mat at the start either) but then got into a comfortable rhythm that I managed to maintain to the end. Toughest hill of the course appeared in mile 5 but I managed to keep strong up that, though started to feel tired after that. Overall, an enjoyable race and really pleased to have run steadily, suggesting there's a bit more to come at current level of fitness.
8.13 8.14 8.16 8.06 8.36 8.15 8.11 0.22
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
66.75 |
| 5km |
23:27 |
7:33 |
66.30 |
| 5M |
39:47 |
7:57 |
63.77 |
| 10km |
50:39 |
8:09 |
62.71 |
| 10M |
1:25:54 |
8:35 |
60.78 |
| Half |
1:55:57 |
8:51 |
58.73 |
| 20M |
3:05:29 |
9:16 |
57.62 |
| Mara |
4:10:21 |
9:33 |
56.44 |
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