Sun 15th Nov 2015 at 10:00am by Running696969

Run > General

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Time
1:28:28
Miles
13.23
Min/mi
6:41
Pacing
95%
WAVA
69.38
Cals
1545
BPM
171
%MHR
100
B/mi
1143
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 115cal 9.4/10.5mph
2) 1m - 6:37(6:37/m) 117cal 9.07/9.61mph
3) 1m - 6:37(6:37/m) 117cal 9.06/10.15mph
4) 1m - 6:29(6:29/m) 116cal 9.25/10.11mph
5) 1m - 6:35(6:35/m) 118cal 9.12/9.9mph
6) 1m - 6:35(6:35/m) 117cal 9.11/9.72mph
7) 1m - 6:31(6:31/m) 171/171bpm 115cal 9.2/10.25mph
8) 1m - 7:08(7:08/m) 171/171bpm 118cal 8.42/9.27mph
9) 1m - 7:08(7:08/m) 171/171bpm 118cal 8.41/9.23mph
10) 1m - 6:54(6:54/m) 171/171bpm 117cal 8.69/10.06mph
11) 1m - 6:42(6:42/m) 171/171bpm 117cal 8.96/9.95mph
12) 1m - 6:48(6:48/m) 171/171bpm 117cal 8.83/9.56mph
13) 1m - 6:37(6:37/m) 171/171bpm 117cal 9.08/10.19mph
14) 0.23m - 1:24(6:04/m) 171/171bpm 26cal 9.89/10.54mph

6:23 6:37 6:37 6:29 6:35 6:35 6:31 7:08 7:08 6:54 6:42 6:48 6:37 1:24

Pin Map

0mi in 0

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:08	3:08	6:16
1.00	6:24	3:16	6:32
1.50	9:42	3:19	6:37
2.00	13:00	3:18	6:36
2.50	16:19	3:19	6:38
3.00	19:37	3:19	6:37
3.50	22:53	3:16	6:31
4.00	26:07	3:13	6:27
4.50	29:24	3:17	6:34
5.00	32:41	3:18	6:35
5.50	36:00	3:19	6:38
6.00	39:17	3:16	6:32
6.50	42:33	3:16	6:33
7.00	45:48	3:15	6:30
7.50	49:15	3:27	6:55
8.00	52:56	3:40	7:21
8.50	56:29	3:33	7:07
9.00	1:00:04	3:35	7:09
9.50	1:03:34	3:30	7:00
10.00	1:06:58	3:24	6:48
10.50	1:10:18	3:20	6:40
11.00	1:13:40	3:22	6:44
11.50	1:17:03	3:24	6:48
12.00	1:20:27	3:24	6:47
12.50	1:23:49	3:22	6:45
13.00	1:27:04	3:14	6:29
13.23	1:28:28	1:24	6:06

Heart

171/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	70.46
5km	19:03	6:08	72.10
5M	31:32	6:18	70.75
10km	39:42	6:23	70.10
10M	1:05:45	6:35	69.87
Half	1:27:33	6:41	68.85
20M	2:17:06	6:51	69.66
Mara	3:02:32	6:58	69.77

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