Mon 5th May 2008 at 9:00am by welly

Run > Race
  • Time
    1:06:23
  • Miles
    6.10
  • Min/mi
    10:53
  • WAVA
    45.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Funny to run round on my own (well apart from the hundreds of other racers!). Tried really hard to keep the pace up but by about 6 km it was getting harder and the last couple of kms was a real effort. had cambridge for breakfast, no coffee, no drink then a drink on the way round, forgot the gel in my trouser pocket. Need to remember for next time that I need to take the gel or babies or something to keep the energy levels up if I want to maintain pace for the second half of the race. Note 9.30 - 12 hours later - no aches or pains, no knee trouble - lush

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 44.61
5km 32:28 10:27 46.89
5M 53:46 10:45 46.17
10km 1:07:42 10:54 45.90
10M 1:52:06 11:13 45.55
Half 2:29:15 11:24 44.61
20M 3:53:43 11:41 44.70
Mara 5:11:11 11:53 44.37

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