Sun 15th Nov 2015 at 10:00am by Paul-BAC

Run > Race

  • Time
    1:26:22
  • Miles
    13.22
  • Min/mi
    6:32
  • WAVA
    69.45
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
St Neots half. Very windy in places.

6:28 6:10 6:32 6:50 6:22 6:36 6:33 6:37 6:44 6:52 6:36 6:20 6:17 1:16

Didn't go for a pb at the start due to the high winds, but ended up 5 seconds outside my pb. Only realised when I'd finished . Goes to show that if you pace the start right it makes it easier, proves how bad Peterborough was for me!!!

Lesson learned !!!!
Rosehip
Also looks like you didn't try to force the pace on the uphills, which also helped conserve some oomf for the downs and finish. Well run, it was a tough one :)

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 70.58
5km 18:36 5:59 72.22
5M 30:49 6:10 70.75
10km 38:48 6:15 70.11
10M 1:04:15 6:26 69.90
Half 1:25:32 6:32 68.90
20M 2:13:57 6:42 69.72
Mara 2:58:20 6:48 69.83
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