Sun 15th Nov 2015 at 10:00am by Paul-BAC
Run > Race
-
Time
1:26:22
-
Miles
13.22
-
Min/mi
6:32
-
WAVA
69.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
St Neots half. Very windy in places.
6:28 6:10 6:32 6:50 6:22 6:36 6:33 6:37 6:44 6:52 6:36 6:20 6:17 1:16
Didn't go for a pb at the start due to the high winds, but ended up 5 seconds outside my pb. Only realised when I'd finished . Goes to show that if you pace the start right it makes it easier, proves how bad Peterborough was for me!!!
Lesson learned !!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
70.58 |
5km |
18:36 |
5:59 |
72.22 |
5M |
30:49 |
6:10 |
70.75 |
10km |
38:48 |
6:15 |
70.11 |
10M |
1:04:15 |
6:26 |
69.90 |
Half |
1:25:32 |
6:32 |
68.90 |
20M |
2:13:57 |
6:42 |
69.72 |
Mara |
2:58:20 |
6:48 |
69.83 |
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Also looks like you didn't try to force the pace on the uphills, which also helped conserve some oomf for the downs and finish. Well run, it was a tough one