-
Time
4:30:07
-
Miles
26.63
-
Min/mi
10:09
-
Pacing
78%
-
WAVA
47.71
-
Cals
3116
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 117cal 6.74/8.4mph
2) 1m - 8:57(8:57/m) 117cal 6.7/7.71mph
3) 1m - 9:09(9:09/m) 117cal 6.56/7.32mph
4) 1m - 9:06(9:06/m) 117cal 6.59/7.28mph
5) 1m - 9:09(9:09/m) 117cal 6.56/7.64mph
6) 1m - 8:53(8:53/m) 117cal 6.76/7.71mph
7) 1m - 11:20(11:20/m) 114cal 5.29/8.52mph
8) 1m - 9:02(9:02/m) 117cal 6.65/7.58mph
9) 1m - 9:20(9:20/m) 118cal 6.42/6.94mph
10) 1m - 9:17(9:17/m) 117cal 6.46/7.43mph
11) 1m - 9:28(9:28/m) 118cal 6.34/6.92mph
12) 1m - 9:11(9:11/m) 117cal 6.54/7.36mph
13) 1m - 9:09(9:09/m) 117cal 6.56/7.46mph
14) 1m - 9:30(9:30/m) 118cal 6.31/7.21mph
15) 1m - 9:52(9:52/m) 118cal 6.08/6.79mph
16) 1m - 10:51(10:51/m) 119cal 5.53/7.02mph
17) 1m - 10:45(10:45/m) 119cal 5.58/6.09mph
18) 1m - 11:09(11:09/m) 114cal 5.38/7.45mph
19) 1m - 10:57(10:57/m) 116cal 5.48/7.29mph
20) 1m - 11:29(11:29/m) 115cal 5.22/6.66mph
21) 1m - 11:47(11:47/m) 115cal 5.09/6.41mph
22) 1m - 11:44(11:44/m) 116cal 5.12/6.25mph
23) 1m - 11:22(11:22/m) 118cal 5.28/6.8mph
24) 1m - 11:44(11:44/m) 115cal 5.11/8.08mph
25) 1m - 11:24(11:24/m) 119cal 5.27/6.97mph
26) 1m - 10:46(10:46/m) 120cal 5.57/6.81mph
27) 0.63m - 5:51(9:20/m) 74cal 6.43/9.19mph
8:54 8:57 9:09 9:06 9:09 8:53 11:20 9:02 9:20 9:17 9:28 9:11 9:09 9:30 9:52 10:51 10:45 11:09 10:57 11:29 11:47 11:44 11:22 11:44 11:24 10:46 5:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:54 |
8:54 |
8:54 |
7/10 |
| 2.00 |
17:51 |
8:57 |
8:57 |
3/3 |
| 3.00 |
27:00 |
9:09 |
9:09 |
4/3 |
| 4.00 |
36:06 |
9:06 |
9:06 |
6/4 |
| 5.00 |
45:15 |
9:09 |
9:09 |
5/9 |
| 6.00 |
54:08 |
8:53 |
8:53 |
10/5 |
| 7.00 |
1:05:28 |
11:20 |
11:20 |
14/8 |
| 8.00 |
1:14:30 |
9:02 |
9:02 |
5/15 |
| 9.00 |
1:23:50 |
9:21 |
9:21 |
11/4 |
| 10.00 |
1:33:07 |
9:17 |
9:17 |
13/8 |
| 11.00 |
1:42:35 |
9:28 |
9:28 |
16/11 |
| 12.00 |
1:51:46 |
9:11 |
9:11 |
12/12 |
| 13.00 |
2:00:56 |
9:09 |
9:09 |
8/11 |
| 14.00 |
2:10:26 |
9:30 |
9:30 |
10/2 |
| 15.00 |
2:20:19 |
9:53 |
9:53 |
7/9 |
| 16.00 |
2:31:10 |
10:51 |
10:51 |
18/4 |
| 17.00 |
2:41:55 |
10:45 |
10:45 |
8/9 |
| 18.00 |
2:53:04 |
11:09 |
11:09 |
21/7 |
| 19.00 |
3:04:00 |
10:57 |
10:57 |
4/7 |
| 20.00 |
3:15:30 |
11:29 |
11:29 |
25/20 |
| 21.00 |
3:27:17 |
11:47 |
11:47 |
6/15 |
| 22.00 |
3:39:01 |
11:43 |
11:43 |
14/6 |
| 23.00 |
3:50:22 |
11:22 |
11:22 |
12/8 |
| 24.00 |
4:02:06 |
11:44 |
11:44 |
1/14 |
| 25.00 |
4:13:30 |
11:24 |
11:24 |
14/14 |
| 26.00 |
4:24:16 |
10:46 |
10:46 |
7/17 |
| 26.63 |
4:30:06 |
5:50 |
9:20 |
8/11 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:21 |
37.33% |
More |
| 800m |
4:14 |
8:30 |
42.33% |
More |
| 1km |
5:17 |
8:30 |
44.24% |
More |
| Mile |
8:45 |
8:45 |
45.85% |
More |
| 5k |
27:54 |
8:59 |
48.86% |
More |
| 5 miles |
45:05 |
9:01 |
49.11% |
More |
| 10k |
56:03 |
9:01 |
49.26% |
More |
| 10 miles |
1:33:07 |
9:19 |
48.94% |
More |
| Half |
2:01:50 |
9:18 |
49.45% |
More |
| 20 miles |
3:15:30 |
9:47 |
48.46% |
More |
| Mara |
4:26:08 |
10:09 |
47.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:08 |
7:08 |
56.22 |
| 5km |
25:02 |
8:03 |
54.46 |
| 5M |
42:24 |
8:29 |
52.21 |
| 10km |
53:56 |
8:41 |
51.20 |
| 10M |
1:31:20 |
9:08 |
49.90 |
| Half |
2:03:09 |
9:24 |
48.55 |
| 20M |
3:16:44 |
9:50 |
48.15 |
| Mara |
4:25:18 |
10:08 |
47.61 |
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