Sun 15th Nov 2015 at 9:00am by mickgent
Run > Race
-
Time
3:10:21
-
Miles
26.22
-
Min/mi
7:16
-
Pacing
93%
-
WAVA
65.09
-
Cals
3257
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:54(4:54/km) 74cal 12.24/17.15kmph
2) 1km - 4:32(4:32/km) 76cal 13.24/18.31kmph
3) 1km - 4:36(4:36/km) 77cal 13.05/16.44kmph
4) 1km - 4:33(4:33/km) 76cal 13.17/16.65kmph
5) 1km - 4:28(4:28/km) 77cal 13.44/18.82kmph
6) 1km - 4:29(4:29/km) 77cal 13.4/17.26kmph
7) 1km - 4:29(4:29/km) 78cal 13.36/19.05kmph
8) 1km - 4:24(4:24/km) 76cal 13.61/16.83kmph
9) 1km - 4:26(4:26/km) 77cal 13.51/16.55kmph
10) 1km - 4:30(4:30/km) 76cal 13.34/16.29kmph
11) 1km - 4:25(4:25/km) 77cal 13.56/17.38kmph
12) 1km - 4:37(4:37/km) 79cal 12.97/17.36kmph
13) 1km - 4:28(4:28/km) 76cal 13.45/19kmph
14) 1km - 4:29(4:29/km) 77cal 13.38/19.41kmph
15) 1km - 4:19(4:19/km) 76cal 13.92/17.74kmph
16) 1km - 4:29(4:29/km) 75cal 13.36/18.67kmph
17) 1km - 4:29(4:29/km) 77cal 13.4/15.31kmph
18) 1km - 4:24(4:24/km) 75cal 13.64/20.42kmph
19) 1km - 4:18(4:18/km) 80cal 13.94/21.11kmph
20) 1km - 4:27(4:27/km) 79cal 13.46/17.42kmph
21) 1km - 4:30(4:30/km) 77cal 13.33/16.25kmph
22) 1km - 4:16(4:16/km) 75cal 14.07/17.86kmph
23) 1km - 4:30(4:30/km) 77cal 13.31/16.82kmph
24) 1km - 4:22(4:22/km) 78cal 13.75/20.29kmph
25) 1km - 4:21(4:21/km) 78cal 13.77/18.78kmph
26) 1km - 4:35(4:35/km) 75cal 13.07/16.31kmph
27) 1km - 4:27(4:27/km) 77cal 13.51/17.22kmph
28) 1km - 4:10(4:10/km) 75cal 14.4/20.62kmph
29) 1km - 4:30(4:30/km) 78cal 13.32/19.38kmph
30) 1km - 4:34(4:34/km) 76cal 13.13/20.67kmph
31) 1km - 4:23(4:23/km) 76cal 13.71/16.4kmph
32) 1km - 4:29(4:29/km) 75cal 13.37/17.09kmph
33) 1km - 4:25(4:25/km) 77cal 13.59/19.19kmph
34) 1km - 4:22(4:22/km) 75cal 13.75/17.96kmph
35) 1km - 4:33(4:33/km) 76cal 13.18/19.59kmph
36) 1km - 4:42(4:42/km) 77cal 12.74/16.26kmph
37) 1km - 4:37(4:37/km) 77cal 13.01/18.27kmph
38) 1km - 4:18(4:18/km) 76cal 13.93/19.63kmph
39) 1km - 4:33(4:33/km) 77cal 13.19/21.42kmph
40) 1km - 4:30(4:30/km) 77cal 13.31/21.82kmph
41) 1km - 4:32(4:32/km) 76cal 13.21/16.28kmph
42) 1km - 4:38(4:38/km) 77cal 12.93/17kmph
43) 0.53km - 2:17(4:20/km) 40cal 13.83/17.46kmph
4:54 4:32 4:36 4:33 4:28 4:29 4:29 4:24 4:26 4:30 4:25 4:37 4:28 4:29 4:19 4:29 4:29 4:24 4:18 4:27 4:30 4:16 4:30 4:22 4:21 4:35 4:27 4:10 4:30 4:34 4:23 4:29 4:25 4:22 4:33 4:42 4:37 4:18 4:33 4:30 4:32 4:38 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:33 |
7:33 |
7:33 |
6/8 |
2.00 |
15:01 |
7:28 |
7:28 |
4/4 |
3.00 |
22:17 |
7:16 |
7:16 |
7/3 |
4.00 |
29:25 |
7:08 |
7:08 |
8/3 |
5.00 |
36:36 |
7:11 |
7:11 |
6/8 |
6.00 |
43:50 |
7:14 |
7:14 |
11/9 |
7.00 |
51:03 |
7:13 |
7:13 |
8/5 |
8.00 |
58:16 |
7:13 |
7:13 |
6/14 |
9.00 |
1:05:25 |
7:09 |
7:09 |
12/8 |
10.00 |
1:12:31 |
7:06 |
7:06 |
5/9 |
11.00 |
1:19:41 |
7:10 |
7:10 |
11/7 |
12.00 |
1:26:42 |
7:01 |
7:01 |
9/18 |
13.00 |
1:33:53 |
7:12 |
7:12 |
8/12 |
14.00 |
1:40:58 |
7:05 |
7:05 |
9/4 |
15.00 |
1:48:00 |
7:02 |
7:02 |
9/9 |
16.00 |
1:55:10 |
7:10 |
7:10 |
19/15 |
17.00 |
2:02:16 |
7:05 |
7:05 |
12/13 |
18.00 |
2:09:18 |
7:02 |
7:02 |
23/6 |
19.00 |
2:16:35 |
7:17 |
7:17 |
9/8 |
20.00 |
2:23:38 |
7:03 |
7:03 |
33/22 |
21.00 |
2:30:46 |
7:07 |
7:07 |
5/13 |
22.00 |
2:38:08 |
7:22 |
7:22 |
7/10 |
23.00 |
2:45:35 |
7:28 |
7:28 |
13/9 |
24.00 |
2:52:47 |
7:12 |
7:12 |
5/12 |
25.00 |
3:00:00 |
7:13 |
7:13 |
12/15 |
26.00 |
3:07:19 |
7:19 |
7:19 |
4/14 |
26.42 |
3:10:21 |
3:02 |
7:09 |
8/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
48.94% |
More |
800m |
3:16 |
6:35 |
53.10% |
More |
1km |
4:09 |
6:41 |
54.88% |
More |
Mile |
6:45 |
6:45 |
58.14% |
More |
5k |
21:50 |
7:02 |
61.06% |
More |
5 miles |
35:15 |
7:03 |
61.41% |
More |
10k |
43:52 |
7:04 |
61.63% |
More |
10 miles |
1:10:47 |
7:05 |
63.06% |
More |
Half |
1:33:11 |
7:07 |
63.35% |
More |
20 miles |
2:23:02 |
7:09 |
64.90% |
More |
Mara |
3:08:32 |
7:12 |
65.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:34 |
4:34 |
85.93 |
5km |
16:39 |
5:22 |
80.09 |
5M |
28:40 |
5:44 |
75.50 |
10km |
36:45 |
5:55 |
73.55 |
10M |
1:03:17 |
6:20 |
70.54 |
Half |
1:26:10 |
6:35 |
67.99 |
20M |
2:19:42 |
6:59 |
66.45 |
Mara |
3:10:11 |
7:16 |
65.09 |
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