Sun 15th Nov 2015 at 9:00am by mickgent

Run > Race

  • Time
    3:10:21
  • Miles
    26.22
  • Min/mi
    7:16
  • Pacing
    93%
  • WAVA
    65.09
  • Cals
    3257
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 74cal 12.24/17.15kmph
2) 1km - 4:32(4:32/km) 76cal 13.24/18.31kmph
3) 1km - 4:36(4:36/km) 77cal 13.05/16.44kmph
4) 1km - 4:33(4:33/km) 76cal 13.17/16.65kmph
5) 1km - 4:28(4:28/km) 77cal 13.44/18.82kmph
6) 1km - 4:29(4:29/km) 77cal 13.4/17.26kmph
7) 1km - 4:29(4:29/km) 78cal 13.36/19.05kmph
8) 1km - 4:24(4:24/km) 76cal 13.61/16.83kmph
9) 1km - 4:26(4:26/km) 77cal 13.51/16.55kmph
10) 1km - 4:30(4:30/km) 76cal 13.34/16.29kmph
11) 1km - 4:25(4:25/km) 77cal 13.56/17.38kmph
12) 1km - 4:37(4:37/km) 79cal 12.97/17.36kmph
13) 1km - 4:28(4:28/km) 76cal 13.45/19kmph
14) 1km - 4:29(4:29/km) 77cal 13.38/19.41kmph
15) 1km - 4:19(4:19/km) 76cal 13.92/17.74kmph
16) 1km - 4:29(4:29/km) 75cal 13.36/18.67kmph
17) 1km - 4:29(4:29/km) 77cal 13.4/15.31kmph
18) 1km - 4:24(4:24/km) 75cal 13.64/20.42kmph
19) 1km - 4:18(4:18/km) 80cal 13.94/21.11kmph
20) 1km - 4:27(4:27/km) 79cal 13.46/17.42kmph
21) 1km - 4:30(4:30/km) 77cal 13.33/16.25kmph
22) 1km - 4:16(4:16/km) 75cal 14.07/17.86kmph
23) 1km - 4:30(4:30/km) 77cal 13.31/16.82kmph
24) 1km - 4:22(4:22/km) 78cal 13.75/20.29kmph
25) 1km - 4:21(4:21/km) 78cal 13.77/18.78kmph
26) 1km - 4:35(4:35/km) 75cal 13.07/16.31kmph
27) 1km - 4:27(4:27/km) 77cal 13.51/17.22kmph
28) 1km - 4:10(4:10/km) 75cal 14.4/20.62kmph
29) 1km - 4:30(4:30/km) 78cal 13.32/19.38kmph
30) 1km - 4:34(4:34/km) 76cal 13.13/20.67kmph
31) 1km - 4:23(4:23/km) 76cal 13.71/16.4kmph
32) 1km - 4:29(4:29/km) 75cal 13.37/17.09kmph
33) 1km - 4:25(4:25/km) 77cal 13.59/19.19kmph
34) 1km - 4:22(4:22/km) 75cal 13.75/17.96kmph
35) 1km - 4:33(4:33/km) 76cal 13.18/19.59kmph
36) 1km - 4:42(4:42/km) 77cal 12.74/16.26kmph
37) 1km - 4:37(4:37/km) 77cal 13.01/18.27kmph
38) 1km - 4:18(4:18/km) 76cal 13.93/19.63kmph
39) 1km - 4:33(4:33/km) 77cal 13.19/21.42kmph
40) 1km - 4:30(4:30/km) 77cal 13.31/21.82kmph
41) 1km - 4:32(4:32/km) 76cal 13.21/16.28kmph
42) 1km - 4:38(4:38/km) 77cal 12.93/17kmph
43) 0.53km - 2:17(4:20/km) 40cal 13.83/17.46kmph
4:54 4:32 4:36 4:33 4:28 4:29 4:29 4:24 4:26 4:30 4:25 4:37 4:28 4:29 4:19 4:29 4:29 4:24 4:18 4:27 4:30 4:16 4:30 4:22 4:21 4:35 4:27 4:10 4:30 4:34 4:23 4:29 4:25 4:22 4:33 4:42 4:37 4:18 4:33 4:30 4:32 4:38 2:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 73% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:33 7:33 7:33 6/8
2.00 15:01 7:28 7:28 4/4
3.00 22:17 7:16 7:16 7/3
4.00 29:25 7:08 7:08 8/3
5.00 36:36 7:11 7:11 6/8
6.00 43:50 7:14 7:14 11/9
7.00 51:03 7:13 7:13 8/5
8.00 58:16 7:13 7:13 6/14
9.00 1:05:25 7:09 7:09 12/8
10.00 1:12:31 7:06 7:06 5/9
11.00 1:19:41 7:10 7:10 11/7
12.00 1:26:42 7:01 7:01 9/18
13.00 1:33:53 7:12 7:12 8/12
14.00 1:40:58 7:05 7:05 9/4
15.00 1:48:00 7:02 7:02 9/9
16.00 1:55:10 7:10 7:10 19/15
17.00 2:02:16 7:05 7:05 12/13
18.00 2:09:18 7:02 7:02 23/6
19.00 2:16:35 7:17 7:17 9/8
20.00 2:23:38 7:03 7:03 33/22
21.00 2:30:46 7:07 7:07 5/13
22.00 2:38:08 7:22 7:22 7/10
23.00 2:45:35 7:28 7:28 13/9
24.00 2:52:47 7:12 7:12 5/12
25.00 3:00:00 7:13 7:13 12/15
26.00 3:07:19 7:19 7:19 4/14
26.42 3:10:21 3:02 7:09 8/8

Elevation

Asc 42m, Range 32m, Flat prediction 3:10:20
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.8% 7:22
16 2.2% 7:29
14 1.6% 7:01
12 3.5% 7:17
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 48.94% More
800m 3:16 6:35 53.10% More
1km 4:09 6:41 54.88% More
Mile 6:45 6:45 58.14% More
5k 21:50 7:02 61.06% More
5 miles 35:15 7:03 61.41% More
10k 43:52 7:04 61.63% More
10 miles 1:10:47 7:05 63.06% More
Half 1:33:11 7:07 63.35% More
20 miles 2:23:02 7:09 64.90% More
Mara 3:08:32 7:12 65.66% More

Predictions

Dist Time Per Mile WAVA
1M 4:34 4:34 85.93
5km 16:39 5:22 80.09
5M 28:40 5:44 75.50
10km 36:45 5:55 73.55
10M 1:03:17 6:20 70.54
Half 1:26:10 6:35 67.99
20M 2:19:42 6:59 66.45
Mara 3:10:11 7:16 65.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here