Sun 15th Nov 2015 at 10:00am by dpfleet

Run > Race

Gosport Half Marathon

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Time
1:29:04
Miles
13.10
Min/mi
6:48
Pacing
96%
WAVA
65.16
Stride(cm)
132
Cals
1299
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 15:22(6:47/m) 249cal 8.85/9.52mph
2) 9.54m - 1:04:38(6:47/m) 1050cal 8.85/10.25mph

15:22 1:04:38

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:24	3:24	6:48	180 174-184
1.00	6:45	3:21	6:42	181 178-184
1.50	10:09	3:24	6:48	179 174-184
2.00	13:32	3:23	6:47	180 176-184
2.50	16:57	3:25	6:49	180 176-186
3.00	20:21	3:24	6:49	180 172-184
3.50	23:40	3:19	6:38	180 176-184
4.00	26:54	3:14	6:28	181 174-186
4.50	30:09	3:15	6:30	180 178-184
5.00	33:28	3:19	6:38	180 178-184
5.50	36:47	3:19	6:37	181 178-184
6.00	40:03	3:16	6:32	181 176-184
6.50	43:18	3:15	6:30	180 176-184
7.00	46:40	3:22	6:44	180 174-184
7.50	50:10	3:30	7:00	180 176-184
8.00	53:37	3:28	6:55	179 176-182
8.50	57:07	3:29	6:59	179 174-184
9.00	1:00:37	3:30	7:00	179 176-184
9.50	1:04:14	3:37	7:15	177 170-182
10.00	1:07:35	3:21	6:42	179 172-184
10.50	1:10:55	3:20	6:40	180 172-186
11.00	1:14:23	3:28	6:57	178 176-180
11.50	1:17:51	3:28	6:55	173 116-180
11.80	1:20:00	2:09	7:03	177 174-182

Cadence

179 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	11.8	1:19:45	6:47
Walk	0.3	116	0	15	6:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	46.47%	More
800m	3:12	6:25	52.79%	More
1km	3:59	6:25	55.33%	More
Mile	6:28	6:28	59.02%	More
5k	20:18	6:32	63.69%	More
5 miles	33:06	6:37	63.89%	More
10k	41:16	6:38	64.19%	More
10 miles	1:07:28	6:45	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:30	4:30	84.75
5km	16:47	5:24	77.05
5M	29:08	5:50	72.60
10km	37:30	6:02	70.63
10M	1:05:07	6:31	67.31
Half	1:29:04	6:48	64.67
20M	2:25:30	7:17	62.73
Mara	3:19:02	7:36	61.15

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